Amazing Healthy Protein Cheesecake: A Delicious Way to Support Your Weight Loss Journey
Live In Fitness Can Change Your Life
At Live In Fitness, we’re committed to transforming lives through sustainable lifestyle changes, and our new location in Arizona is proving to be a game-changer. With an emphasis on healthy eating and consistent exercise, we’re seeing incredible results in fat loss among our participants. And who said you have to give up delicious treats to lose weight? Today, we’re excited to share our amazing healthy protein cheesecake recipe. Yes, you can indulge in cheesecake while pursuing your weight loss goals!
Healthy Cheesecake Recipe
Protein Lemon Cheesecake
This protein-packed lemon cheesecake is not only delicious but also supports your healthy lifestyle. Here’s how you can make it:
Ingredients:
- 14 scoops of protein powder
- 12 packs of cream cheese, Greek yogurt, low-fat cream cheese mix
- Lemon zest
- Half a small bottle of lemon extract
- ¼ cup lemon juice or juice from 5 freshly squeezed lemons
- ¼ cup brown sugar
- ¼ cup stevia
Crust:
- Graham cracker crumbs or one crushed and pulverized Oreo
- 2 tbsp graham cracker crumbs
Instructions:
Mixing the Cheesecake:
- Combine all the cheesecake ingredients using a beater or mix by hand with gloves until smooth.
Preparing the Crust:
- Spray the bottom of a cupcake or small plastic cup.
- Add one tablespoon of graham crackers or Oreo crumbs at the bottom.
Assembling:
- Measure the cheesecake mix in ⅓ cup portions and distribute it into 30 muffin trays or small packages.
- Add one tablespoon of the cheesecake mix on top of the crust to create a lemon pie effect.
Serving:
- Freeze the mini cheesecakes and share them at your next party or enjoy them as a quick, healthy treat!
Note: For an extra creamy texture, you can add Eric’s secret ingredients, but be aware that this might make the cheesecake a bit less healthy.
Setting Long-Term Goals
Success in fitness and weight loss isn’t just about the short-term gains but about setting and achieving significant long-term goals. Here’s how you can set effective long-term goals:
- Be Specific: Clearly define what you want to achieve. For example, “I want to lose 30 pounds in six months.”
- Measurable Goals: Ensure your goals are measurable. For instance, track your weight loss progress weekly.
- Set a Deadline: Give yourself a timeline to achieve your goals. This keeps you focused and motivated.
- Keep Goals in Sight: Write down your goals and place them somewhere visible. This serves as a constant reminder of what you’re working towards.
- Daily Review: Spend a few minutes each day reviewing your goals to stay on track and avoid distractions.
Example of Long-Term Goals:
- Lose 30 pounds in six months.
- Complete a 5K run in three months.
- Reduce body fat percentage by 10% in four months.
- Increase daily water intake to 3 liters.
- Adopt a plant-based diet within the next three months.
By integrating delicious, healthy recipes like our protein lemon cheesecake and focusing on clear, measurable long-term goals, you can achieve and maintain a healthier lifestyle. Remember, the journey to fitness is a marathon, not a sprint. Enjoy the process and savor the little victories along the way! <
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