COACHING & STRUCTURE

OUR COACHES GET RESULTS

ERIC'S TRAINED TEAM HAS SKILLS!

We understand that you may be aiming for significant weight loss or simply looking to shed a few unwanted pounds. No matter your goal, we’ll treat you like a professional athlete! Don’t be intimidated – you’ll have access to the best of everything. Our facility features state-of-the-art equipment and is staffed by world-class trainers dedicated to helping you succeed. We create fitness programs specifically tailored to your unique needs, abilities, and goals, ensuring you receive the personalized attention you deserve.

Our comprehensive approach includes 5-7 hours of paced coaching and exercise each day, designed to maximize your progress and keep you motivated. Join us and experience the difference that top-notch support and resources can make on your fitness journey!

COACHED APPROACH

OUR COACHES CARE

Your personal coach will take charge of your schedule, ensuring you progress at the right pace and level. They will understand your unique needs and provide the motivation necessary to achieve your goals. Your coach will customize your training program, pushing you to work harder than you thought possible while ensuring you stay within your limits. When you hit a wall, they’ll be there to offer the encouragement you need to keep going.

For those seeking extra support, additional one-on-one personal training sessions are available. These sessions can address specific areas such as stretching, mobility, muscle growth, posture correction, and motivation. With personalized guidance and expert advice, you’ll be equipped to tackle any challenge and reach your fitness aspirations.

COACHED GROUP TRAINING

BEING A PART OF A TEAM GETS RESULTS

Human beings are social creatures, which is why getting into shape can be challenging with one-on-one training alone. Our group training sessions create a fun, social atmosphere where everyone encourages each other to reach their full potential. Despite the group setting, our coaches meticulously monitor each participant and are always available to provide personalized encouragement, support, and advice.

At Fitness Retreat, we ensure that “no client gets left behind.” Our approach combines the energy and camaraderie of group workouts with the individualized attention needed to help you achieve your fitness goals. Join us and experience the power of community in your fitness journey!

THE BEAUTY BEHIND THE STRUCTURE

HOW ERIC'S TEAM GETS RESULTS!
OUR COACHING

STEP 1: ARRIVAL

Our exclusive program offers more than just workouts—it provides a structured Live-in experience. As you focus on your health and wellness goals, our premium housing accommodations envelop you in a focused environment, allowing you to stay focused on your goals, free from distraction.

THE SCHEDULE

STEP 2: TESTING & ANALYSIS

We provide full-range, state-of-the-art physiological testing to determine where you are physically when you start your program. We then take the results and implement a nutrition and workout program tailored to scientifically ensure your success. Testing you’ll undergo includes RMR testing, VO2 Max, Hydrostatic Body Fat Testing, Real Age Technology, 3d Fit Technology, and Posture Analysis.

workshops

STEP 3: CUSTOM MEAL PLAN

At Fitness Retreat, we don’t offer a cookie-cutter program or promote the latest fad diet. Instead, we ensure that you reach your goals by customizing your meal plan based on your test results. First, we determine how many grams of protein, carbohydrates, and fat should be in each of your meals. Then our Chef weighs out the exact micronutrients and calories your body needs to maximize and guarantee your success.