PHYSIOLOGICAL TESTING THAT GETS THE FACTS
At our Fitness Retreat We provide full-range, state-of-the-art physiological testing to determine where you are physically when starting your program. We then take the results and implement a nutrition and workout program tailored to scientifically ensure your success. Some of the testing, nothing painful, you’ll undergo includes: RMR testing, VO2 Max, Hydrostatic Body Fat Testing, and a complete 360 body Scan and Posture assessment.
At our fitness camp training coaches will help guide you in the exact direction you need to go. By making your program personalized to your fitness needs based on your level, abilities, goals, and age we will customize the ideal path for you.
A meal plan will be designed to your nutritional needs. Customized to your weight, lean mass and RMR, every meal is weighed out to your exact macronutrient. Don’t miss out on your nutritional lectures and workshops followed up with Q & A’s. All Meal Plans are engineered or customized to the individual and accessed using our patented weekly testing and analysis system.
Our Group Life Coaching classes focus on changing the behavior behind weight gain. Live In Fitness Retreat’s signature workshop and lecture series will help guide you and give you the tools you will need after leaving our fitness camp. Eric’s Signature Planning for Home will help you finish the puzzle and get you on a quick path to a stronger mind and body.
Our After Care Program may be one of the most unique thing that sets us apart from every other Program.
This program is a carefully designed over 8 years of blood, sweat and hard work. The aftercare program is a complete extension of our program that has changed lives for the last twenty years. We collected over 20 of the best sports coaches, trainer to the stars, nutritionists, life coaches, and doctors in the weight loss and training world to ensure a culture of people working together to make sure you have all the tools you need to keep the weight off.
Complete with Behavioral, Nutrition, and complete workout videos including yoga, sculpting , muscle training, cardio, core, boxing and muscle building. A meal plan that is a continuation of the successful program used by sports teams and for weight loss. Our meal plan is complete with recipes, weight loss or muscle building programs all complete with a chef to cook along with by beside you. Plus much much more. We love what we do and have spent the money to ensure you have continued support.
At Our Fitness Retreat, we have a Doctor on staff and we provide an initial consultation with our Doctor. From there we can run a panel of tests. Including blood work, IV-Treatments, Lipo-tropic injections, Hydration assessments, acupuncture, cellular food allergy testing, lipid panel, and proper supplementation, and more. At Fitness Retreat, we are about the whole self and complete health.
Results may vary, and are not guaranteed. Every guest’s body is unique and will respond to the diet and exercise programs at Live In Fitness Retreat differently.
