A True
Metabolic Lab of Transformation
We are NOT a spa, we are a fitness & weight loss retreat designed for real results!
Winner
America’s Best Fitness & Wellness Retreats
Newsweek 2025 Category
The Original
Metabolic Lab of Transformation
Winner
America’s Best Fitness & Wellness Retreats
Newsweek 2025 Category
Here’s how we build your program
Testing & analysis
On the day you arrive, we start by testing you. Our 4 advanced metabolic tests measure your metabolic health, body fat, and muscle percentage. We want to know exactly how your body is functioning before we build your plan.
Customized meal plan
Our chefs use your test results to calculate the macros your body needs. We feed you every 3–4 hours to stabilize your blood sugar, protect your energy, and keep your metabolism working.
High-performance training
You will train 5–7 hours a day, and we meet you at your level. Our coaches use hiking, strength work, conditioning, mobility, and classes to challenge you and change your body composition.
Life coaching
I do not want you to leave with the same old habits you came here with. Our coaching helps you break negative patterns, take control of your choices, and build habits you can keep for life.
We stay with you after you leave.
Our aftercare program gives you the structure, support, and accountability to keep your results going at home.
You keep access to our workouts, meal guidance, mindset coaching, and real accountability.
Here’s what your Monday can look like
See what's possible
If you are ready to put in the work, my team and I are ready to build your plan. This could be the last weight loss program you ever need.
Contact our team today