THE SCIENCE
BEHIND THE SUCCESS
WHY WE TEST & ANALYZE
ERIC'S SIGNATURE TESTING METHODS
For 25 years we have been using science to back our program. Our state-of-the-art fitness and scientific testing can determine the exact gram of protein, the exercise routine, and how many pounds of lean mass we are putting on. In short, we are one of the only places in the world that can measure success accurately and use this information to formulate a prescription for our client. We call this customization.
We do this because, unlike other fitness and weight loss programs, Eric and his Fitness Retreat team understands that everyone has different fitness, nutrition, and behavioral needs. We want to ensure that you have the safest, most efficient path to achieving your goals.
HOW DOES IT WORK?
WHY TESTING MATTERS!
Once you have undergone your testing, our nutritionist and culinary experts will design a healthy meal plan designed for your unique needs. Your coach will then start to create a workout program to help you get into shape safely and effectively. Over the course of your stay, you will be tested several times to monitor your progress. Your dining and exercise regimens will be modified according to your results.
Every little piece of the multiple tests and full body analysis we put you through, is all a part of optimizing a completely customuzed program to you and your bodies needs!
OUR TESTS & ANALYSIS
HYDROSTATIC BODY FAT TEST
R.M.R (RESTING METABOLIC RATE)
V02 MAX TEST
FIT 360 SCAN (3D BODY SCAN)