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Herb-Roasted Turkey & Autumn Harvest Bowl

A protein-balanced, post-holiday recovery meal designed to reduce bloating, stabilize blood sugar, and restore energy after Thanksgiving. Perfect for the day after when you want something grounding, satisfying, and metabolism-supportive using leftovers. Nutrition (Approx. per serving) Protein: 35–40gCarbs: ~30gFat: 12–15gFiber: 7–10gServings: 4 Ingredients Turkey 1 lb cooked turkey breast, sliced or cubed 1 tbsp olive oil 1 tsp sea salt 1 tsp black pepper 1 tsp garlic powder 1 tsp paprika 1 tbsp fresh rosemary, chopped 1 tbsp fresh thyme, chopped Juice of 1/2 lemon Autumn Vegetable Base 2 cups butternut squash, cubed 2 cups Brussels sprouts, halved 1 large red onion, sliced 1 tbsp olive oil 1 tsp sea salt 1 tsp garlic powder 1 tsp smoked paprika Optional Add-Ins Add-In Purpose 1/2 cup cooked quinoa Additional slow-burn carbohydrates and fiber 1/4 cup pumpkin seeds Crunch and healthy fats 1 tbsp dried cranberries Subtle sweetness without a sugar crash Maple-Dijon Drizzle 1 tbsp Dijon mustard 1 tsp pure maple syrup 1 tbsp apple cider vinegar 1 tbsp water Pinch of sea salt Instructions 1. Roast the Turkey Preheat the oven to 400°F.Toss turkey with olive oil, lemon juice, and seasonings.Spread across a sheet pan and roast for 20–25 minutes, flipping halfway through. 2. Roast the Vegetables Toss squash, Brussels sprouts, and red onion with olive oil and seasonings.Spread evenly on a separate sheet pan.Roast for 25–30 minutes or until lightly caramelized. 3. Make the Drizzle Whisk Dijon, maple syrup, apple cider vinegar, water, and salt until smooth. 4. Assemble the Bowl Layer roasted vegetables, top with turkey, add any optional boosters, and finish with a light drizzle. Why This Recipe Works After Thanksgiving Helps stabilize blood sugar Reduces post-holiday inflammation Supports digestion and reduces cravings Replenishes energy without a crash Uses leftovers in a fresh, elevated way Are you ready to revolutionize your fitness journey? The Fit Culture App has been leading the charge in transforming weight loss and fitness programs for individuals from all walks of life. Our dedication to personalized programs has already changed the lives of LA Clippers, athletes, celebrities, and everyday people like you. Download the Fit Culture App for free today and begin a fitness journey tailored specifically to your needs. Whether your goal is to shed pounds, build lean muscle, or improve overall health, the Fit Culture App is here to support you every step of the way.Join our community now and discover the difference with the Fit Culture App.

Thanksgiving Protein Pumpkin Cheescake

If you are anything like me, as soon as the first leaf hits the ground, it is officially Pumpkin Spice Season. But let’s be honest—traditional pumpkin pie, while delicious, doesn’t always align with our fitness goals. That is exactly why I created these Pumpkin Pie Protein Cheesecake. If you were a fan of our viral Banana Cream Pie Cheesecake, consider this its cozy, autumnal cousin. We’ve kept that same high-protein, creamy base you loved but swapped the fruit for real pumpkin purée and warming spices. It is the ultimate “have your cake and eat it too” scenario: rich, indulgent flavor with macros that work for you, not against you.     Why You’ll Love This Recipe   Macro-Masterpiece: Each cup packs over 15g of protein for only 172 calories. No-Bake Ease: No oven required. Just 15 minutes of prep and the fridge does the rest. Portion Perfection: Making them in individual cups means built-in portion control (perfect for meal prep!). Pumpkin Pie Protein Cheesecake Cups Prep Time: 15 minutes | Chill Time: 1-2 hours | Servings: 8 (approx 5.5 oz cups) This is the perfect seasonal swap for our popular Banana Cream Pie Cheesecake! It uses the same high-protein base but swaps in real pumpkin puree and warm spices for a creamy, indulgent fall treat that fits your macros perfectly. Nutrition Facts (Per Serving) Calories: 172 Protein: 15.3g Carbohydrates: 14g Fat: 7g Ingredients The Base: 12 oz. (1.5 blocks) 1/3 Fat Cream Cheese (Neufchâtel) 8 oz. (1 block) Fat-Free Cream Cheese 1.5 scoops (45g total) Vanilla Protein Powder 1 cup Pure Pumpkin Purée (not pumpkin pie filling) The Flavor: 1/2 package (approx 14g) Sugar-Free Cheesecake (or Vanilla) Jello/Pudding Mix 1 tsp Pumpkin Pie Spice 1 tsp Vanilla Extract 2-3 tbsp Stevia (or sweetener of choice, to taste) The Crust: 1/2 cup (56g) Graham Cracker Crumbs Instructions 1. Prepare the Cups Set out 8 plastic 5.5 oz cups. Measure out 1 tablespoon (7g) of graham cracker crumbs and place them into the bottom of each cup to form the crust layer. 2. Mix the Filling In a large mixing bowl, combine the 1/3 fat cream cheese, fat-free cream cheese, vanilla protein powder, pumpkin purée, dry jello mix, pumpkin pie spice, vanilla extract, and stevia. 3. Combine Technique Tip: Put on food-safe plastic gloves and mix with your hands (kneading the mixture) to ensure the cream cheese blends perfectly without lumps. Alternatively, use an electric hand mixer on low speed until the mixture is fully combined, smooth, and uniform in color. 4. Assemble Evenly spoon the pumpkin cheesecake mixture into the 8 cups, pressing it down gently on top of the graham cracker crumbs. 5. Chill & Serve Place the cups in the refrigerator for 1-2 hours until the mixture sets. Top with a dash of extra cinnamon or whipped topping (optional) before serving! Enjoy! – Eric Viskovicz Are you ready to revolutionize your fitness journey? The Fit Culture App has been leading the charge in transforming weight loss and fitness programs for individuals from all walks of life. Our dedication to personalized programs has already changed the lives of LA Clippers, athletes, celebrities, and everyday people like you. Download the Fit Culture App for free today and begin a fitness journey tailored specifically to your needs. Whether your goal is to shed pounds, build lean muscle, or improve overall health, the Fit Culture App is here to support you every step of the way.Join our community now and discover the difference with the Fit Culture App.

Karen’s Inspiring Journey: Transforming Her Life in Just One Week

Karen’s Inspiring Journey: Transforming Her Life in Just One Week Karen’s Incredible Transformation Karen, a 65-year-old dental hygienist and avid world traveler from Columbia River Gorge, Washington, has experienced a remarkable transformation. In just one week, Karen lost 8.2 pounds, shedding an impressive 9.4 pounds of fat while gaining 0.12 pounds of lean muscle. Her story is one of dedication, resilience, and the power of a well-rounded fitness program. A Turning Point Back in 2019, Karen began to feel that her weight was becoming a significant challenge. The impact on her lifestyle was profound, leading her to withdraw from social activities and feel increasingly uncomfortable in her own skin. Us: “How did it make you feel or affect your lifestyle?”Karen:“I was becoming a hermit the last 3 years. I felt embarrassed and didn’t want my friends to see me. My clothes didn’t fit and I was uncomfortable.” Discovering Fitness Retreat. Determined to make a change, Karen searched online for a comprehensive fitness program that focused on behavior modification. This search led her to Fitness Retreat, a program renowned for its professional fitness testing and emphasis on behavioral change, guided by fitness expert Eric Viskovicz. Us: “How did you come about Fitness Retreat and first meet Eric?” Karen: “I was searching online for a well-rounded fitness program that focused on behavior. I was attracted to this program because of the thorough workouts and science behind the testing.” The Fitness Retreat Experience At Fitness Retreat, Karen found the support and structure she needed to succeed. The program includes in-depth lectures on topics ranging from nutrition to goal setting, providing a holistic approach to fitness and health. Us: “What so far about the program worked for you?” Karen: “The behavioral part and access to food insight. The customized meal plan has helped me a lot. The biggest thing that has worked for me is that the program offers options for various physical limitations such as rotator cuff and bicep repair. My mobility and strength have improved greatly.” Advice for Others Karen’s journey wasn’t easy, but her results speak for themselves. Her advice to anyone considering the program is candid and straightforward. Us: “What advice would you give to others contemplating attending the program?” Karen: “Be prepared to work very hard and to have uncomfortable muscles and joints.” Embracing an Active Lifestyle Karen’s transformation has also allowed her to embrace a more active lifestyle. A typical Saturday at Fitness Retreat might include a combination of hiking and kayaking, activities that mark her renewed zest for life. Karen’s story is a testament to the effectiveness of the Fitness Retreat program and the incredible changes that can happen when dedication meets the right support system. Her journey is an inspiration to anyone looking to transform their life, proving that with hard work and the right guidance, anything is possible. Enhance Your Fitness Journey with FitCulture If Karen’s story has inspired you and you’re looking to kickstart your own fitness journey, consider using the Fit Culture app. FitCulture offers personalized workout plans, nutrition advice, and a supportive community to help you achieve your fitness goals. Whether you’re just starting out or looking to take your fitness to the next level, Fit Culture provides the tools and support you need to succeed. The app features progress tracking, motivational tips, and access to a network of fitness enthusiasts who share your passion for health and wellness. With FitCulture, you’ll have everything you need to stay motivated and committed to your goals. Download the Fit Culture app today nd take the first step towards transformation! Join a vibrant community dedicated to achieving fitness goals together.

Transform Your Body: Man Sheds 10.47 Pounds of Bodyfat in Just 1 Week!

Michael liked getting the extra push and feedback at Lifestyle fitness camp on each exercise movement he performed in each class. Michael liked getting the extra push and feedback at Lifestyle fitness camp on each exercise movement he performed in each class. Michael liked getting the extra push and feedback at Lifestyle fitness camp on each exercise movement he performed in each class.

Weight Loss Retreats Unveiled: Discover the 2 Incredible Transformation Stories of Anthony and Gerard

Client of the Week Spotlight at Our Weight Loss Retreat: Anthony and Gerard’s Transformative Journey   Introduction: Celebrating Remarkable Achievements at Our Weight Loss Retreat This week at our weight loss retreat, Live In Fitness, we’re thrilled to honor two incredible individuals, Anthony and Gerard, as our Clients of the Week. Both have shown exceptional dedication and resilience, leading to significant personal transformations. Anthony impressively lost 10.8 pounds of fat in just one week, bringing his body fat percentage down from 32.08% to 29.18%. Similarly, Gerard has made substantial progress in his weight loss and lean mass gain, embodying the spirit of transformation that we cherish at our facility. The Path to Transformation Anthony was introduced to our weight loss retreat through a friend, Robin, who had previously lost 75 pounds by participating in our program. Inspired by her success and the program’s holistic approach to health that prioritizes mindset and measurable results, Anthony decided to embark on his own fitness journey with us. Gerard’s journey began from a practical need to manage his weight and improve his mobility, which had become increasingly challenging. His day-to-day activities as a student were becoming inconvenient due to his size, impacting his quality of life and self-esteem. Our Comprehensive Approach to Fitness and Well-being At our weight loss retreat, we believe that achieving lasting health requires a comprehensive approach that encompasses physical training, nutritional guidance, and mental resilience. Our program is designed to address these aspects comprehensively, providing our clients with the tools they need to succeed not only in losing weight but also in making a sustainable lifestyle change. In-Depth Program Highlights Personalized Training: Each client at our weight loss retreat receives a personalized training program tailored to their specific needs and fitness goals. This includes a variety of workouts that challenge the body and enhance physical endurance. Nutritional Guidance: We provide our clients with nutritious meal plans that are not only healthy but also delicious. Anthony and Gerard both enjoyed meals like healthy pizza and taco Tuesdays, which are crafted to support their weight loss goals without sacrificing taste. </p? Mindset and Motivation: A key component of our program is fostering a positive mindset. Our coaches work closely with clients to develop mental toughness and resilience, essential for overcoming the psychological barriers to weight loss and fitness. Detailed Daily Routine in the 40-Day Challenge Our ‘Get Fit in 40 Days’ challenge at the weight loss retreat is a testament to our commitment to client success, featuring detailed daily routines: Day 1 to Day 4 Routine: The challenge kicks off with a mix of cardiovascular exercises and strength training, including specific exercises like lat pull-downs, crunches, and dumbbell presses. Each day is structured to target different muscle groups, ensuring comprehensive physical engagement. Personal Victories and Program Insights Education and Empowerment: Gerard values the educational aspects of the program, especially the sessions that delve into nutritional knowledge and fitness philosophies taught by our founder, Eric. These lessons have been crucial in helping him understand the importance of a balanced diet and effective exercise. Community and Support: Both Anthony and Gerard highlighted the supportive community at our weight loss retreat. The encouragement from peers and coaches has been instrumental in keeping them motivated throughout their journey. Advice and Reflections from Our Clients In their own words, Anthony and Gerard share some advice for others contemplating a similar journey: Anthony: “Take it one day at a time, and stay present. Every small step forward is a victory worth celebrating.” Gerard: “Don’t be afraid of making dietary changes. The meals prepared by our chefs are tailored to support your fitness goals and they are incredibly satisfying.”   The Fit Culture App Anthony and Gerard’s transformative journeys exemplify the significance of dedication and personalized support in achieving remarkable fitness goals. With the introduction of the Fit Culture App, we are excited to expand our dedication to your health and well-being beyond our weight loss retreats. Our app embodies the comprehensive approach to fitness and well-being that defines our program, offering personalized training plans, nutritional guidance, and motivational support tailored to your individual needs and goals. With features designed to empower and inspire, including customizable workouts, delicious and nutritious meal plans, and daily motivation tips, the Fit Culture App is your companion on the path to lasting health and transformation. Join us on this journey to health and fitness excellence. Download the Fit Culture App today and take the first step towards realizing your full potential. Let us support you as you embark on your own transformative journey, just like Anthony and Gerard.

Celebrating Alex, Our Fitness Retreat’s Inspirational Success Story

Client Spotlight: Celebrating Alex, Our Fitness Retreat’s Inspirational Success Story   Alex lost a total weight of 11lbs in one week! Alex is from Vancouver, Canada. He works in the real state sales and development business. He first attended Live in Fitness in Hilton Head, North Carolina back in 2015, where he met Eric for the first time. Alex says ” This time I realized. Since, I have my foot injuries I need that extra push from Live In Fitness!” His overall fitness goals have always been wanting to gain healthy weight and put on lean muscle mass. When Alex was 16 years old he was underweight and was very unhappy with his appearance. He was determined to gain weight. He thought he could eat everything he desired to achieve muscle gains. That’s when he gained over 50 pounds in 3 months. He stayed at that same weight for a few years. He was overweight and decided it was time to make a change in his life. Before returning to Live In Fitness, he worked with a personal trainer, body builder to help him lose weight and gain muscle. Unfortunately he ended up getting injured being unable to do most of the exercises he was asked to. With his foot injuries he lost all discipline and gained all the weight back. Alex, says ” I felt terrible and depressed. I felt all my fitness goals I had achieved, not just the weight loss but muscle gain went down the drain.” He knew it would be one of the biggest challenges to lose weight all on his own on top having his foot injuries.Before the foot injuries Alex struggled with a lot of anxiety that he overcame with fitness. After getting injured all the anxiety came back causing him trouble sleeping that kept getting in the way of his fitness goals. Alex expectations on Live In Fitness have been met. He knew this was the right place that would focus on mind, spiritual and physical levitation. Getting pushed past his limit. Alex says ” Eric’s philosophies and approach to fitness and coaching has expanded my knowledge in fitness. I learned that you don’t have to starve yourself in order to get results. You don’t have to do intermediate fasting. Instead you can have more than three meals a day that are satisfying to your preference. I find that this has worked for me! I have burn calories while losing weight and not starving myself and eating three times a day while having protein snacks. Getting the best of both worlds, eating enough and losing weight.” One of his favorite quotes that has helped him stay motivated with his fitness journey is by Zig Ziglar ” Success is not a destination, It’s a journey.” He reminds all of us to go with the flow and stay in the moment! FREE GET RIPPED WORKOUT Alex Fitness Day 1  AM: Workout video your choice ( figure out what fits for your time frame )   PM: Cardio and Strength Mix Walking 1 minute Jogging-Treadmill or Walking  1 minute, 3.5 mph, level, brisk, firm surface, walking for exercise (depending on your exercise level) Chest-Push-Up Wide  1 set of 20 Jogging-Treadmill or Walking  1 minute, 3.5 mph, level, brisk, firm surface, walking for exercise (depending on your exercise level) Back-Lat pull down *HAVE GIF in Google Docs 1 set of 25 reps (Use appropriate weight so you struggle on last repetitions) Sit down on the pulldown seat, feet flat on the floor.You may need to adjust the height of the bar by shortening or lengthening the cable that or your seat height.The bar should be at a height that your outstretched arms can comfortably grasp without you having to leap off the seat too far.Adjust the knee pad so that the upper thighs are held firmly against the pad. This will assist you when you apply effort to the bar.For a start, grasp the bar with a wide grip (as shown) with overhand, knuckles up grip. Other positions and grips are possible. Running Treadmill or Jogging-Treadmill or Walking  1 minute , 3.5 mph, level, brisk, firm surface, walking for exercise (depending on your exercise level) Crunches  Set of 25 Running Treadmill or Jogging-Treadmill or Walking 1 minute, 3.5 mph, level, brisk, firm surface, walking for exercise (depending on your exercise level) Chest-Push-Up Wide  Set of 20 Running Treadmill or Jogging-Treadmill or Walking 1 minute, 3.5 mph, level, brisk, firm surface, walking for exercise (depending on your exercise level) Plank regular or on knees 1 minute(depending on your exercise level) Alex Fitness Day 2 1 minute plank post ups regular or on knees (depending on your exercise level) Crunches 1 minute Running Treadmill or Jogging-Treadmill or Walking 1 minute, 3.5 mph, level, brisk, firm surface, walking for exercise (depending on your exercise level) Back-Lat pull down *HAVE GIF in Google Docs 1 set of 25 reps (Use appropriate weight so you struggle on last repetitions) Sit down on the pulldown seat, feet flat on the floor.You may need to adjust the height of the bar by shortening or lengthening the cable that or your seat height. The bar should be at a height that your outstretched arms can comfortably grasp without you having to leap off the seat too far.Adjust the knee pad so that the upper thighs are held firmly against the pad. This will assist you when you apply effort to the bar.For a start, grasp the bar with a wide grip (as shown) with overhand, knuckles up grip. Other positions and grips are possible. Running Treadmill or Jogging-Treadmill or Walking  1 minute , 3.5 mph, level, brisk, firm surface, walking for exercise (depending on your exercise level) Crunches  Set of 25 Running Treadmill or Jogging-Treadmill or Walking 1 minute, 3.5 mph, level, brisk, firm surface, walking for exercise (depending on your exercise level) Chest-Push-Up Wide  Set of 20 Running Treadmill or Jogging-Treadmill or Walking 1 minute, 3.5 mph, level, brisk, firm surface, walking for