Herb-Roasted Turkey & Autumn Harvest Bowl
A protein-balanced, post-holiday recovery meal designed to reduce bloating, stabilize blood sugar, and restore energy after Thanksgiving. Perfect for the day after when you want something grounding, satisfying, and metabolism-supportive using leftovers. Nutrition (Approx. per serving) Protein: 35–40gCarbs: ~30gFat: 12–15gFiber: 7–10gServings: 4 Ingredients Turkey 1 lb cooked turkey breast, sliced or cubed 1 tbsp olive oil 1 tsp sea salt 1 tsp black pepper 1 tsp garlic powder 1 tsp paprika 1 tbsp fresh rosemary, chopped 1 tbsp fresh thyme, chopped Juice of 1/2 lemon Autumn Vegetable Base 2 cups butternut squash, cubed 2 cups Brussels sprouts, halved 1 large red onion, sliced 1 tbsp olive oil 1 tsp sea salt 1 tsp garlic powder 1 tsp smoked paprika Optional Add-Ins Add-In Purpose 1/2 cup cooked quinoa Additional slow-burn carbohydrates and fiber 1/4 cup pumpkin seeds Crunch and healthy fats 1 tbsp dried cranberries Subtle sweetness without a sugar crash Maple-Dijon Drizzle 1 tbsp Dijon mustard 1 tsp pure maple syrup 1 tbsp apple cider vinegar 1 tbsp water Pinch of sea salt Instructions 1. Roast the Turkey Preheat the oven to 400°F.Toss turkey with olive oil, lemon juice, and seasonings.Spread across a sheet pan and roast for 20–25 minutes, flipping halfway through. 2. Roast the Vegetables Toss squash, Brussels sprouts, and red onion with olive oil and seasonings.Spread evenly on a separate sheet pan.Roast for 25–30 minutes or until lightly caramelized. 3. Make the Drizzle Whisk Dijon, maple syrup, apple cider vinegar, water, and salt until smooth. 4. Assemble the Bowl Layer roasted vegetables, top with turkey, add any optional boosters, and finish with a light drizzle. Why This Recipe Works After Thanksgiving Helps stabilize blood sugar Reduces post-holiday inflammation Supports digestion and reduces cravings Replenishes energy without a crash Uses leftovers in a fresh, elevated way Are you ready to revolutionize your fitness journey? The Fit Culture App has been leading the charge in transforming weight loss and fitness programs for individuals from all walks of life. Our dedication to personalized programs has already changed the lives of LA Clippers, athletes, celebrities, and everyday people like you. Download the Fit Culture App for free today and begin a fitness journey tailored specifically to your needs. Whether your goal is to shed pounds, build lean muscle, or improve overall health, the Fit Culture App is here to support you every step of the way.Join our community now and discover the difference with the Fit Culture App.
Thanksgiving Protein Pumpkin Cheescake
If you are anything like me, as soon as the first leaf hits the ground, it is officially Pumpkin Spice Season. But let’s be honest—traditional pumpkin pie, while delicious, doesn’t always align with our fitness goals. That is exactly why I created these Pumpkin Pie Protein Cheesecake. If you were a fan of our viral Banana Cream Pie Cheesecake, consider this its cozy, autumnal cousin. We’ve kept that same high-protein, creamy base you loved but swapped the fruit for real pumpkin purée and warming spices. It is the ultimate “have your cake and eat it too” scenario: rich, indulgent flavor with macros that work for you, not against you. Why You’ll Love This Recipe Macro-Masterpiece: Each cup packs over 15g of protein for only 172 calories. No-Bake Ease: No oven required. Just 15 minutes of prep and the fridge does the rest. Portion Perfection: Making them in individual cups means built-in portion control (perfect for meal prep!). Pumpkin Pie Protein Cheesecake Cups Prep Time: 15 minutes | Chill Time: 1-2 hours | Servings: 8 (approx 5.5 oz cups) This is the perfect seasonal swap for our popular Banana Cream Pie Cheesecake! It uses the same high-protein base but swaps in real pumpkin puree and warm spices for a creamy, indulgent fall treat that fits your macros perfectly. Nutrition Facts (Per Serving) Calories: 172 Protein: 15.3g Carbohydrates: 14g Fat: 7g Ingredients The Base: 12 oz. (1.5 blocks) 1/3 Fat Cream Cheese (Neufchâtel) 8 oz. (1 block) Fat-Free Cream Cheese 1.5 scoops (45g total) Vanilla Protein Powder 1 cup Pure Pumpkin Purée (not pumpkin pie filling) The Flavor: 1/2 package (approx 14g) Sugar-Free Cheesecake (or Vanilla) Jello/Pudding Mix 1 tsp Pumpkin Pie Spice 1 tsp Vanilla Extract 2-3 tbsp Stevia (or sweetener of choice, to taste) The Crust: 1/2 cup (56g) Graham Cracker Crumbs Instructions 1. Prepare the Cups Set out 8 plastic 5.5 oz cups. Measure out 1 tablespoon (7g) of graham cracker crumbs and place them into the bottom of each cup to form the crust layer. 2. Mix the Filling In a large mixing bowl, combine the 1/3 fat cream cheese, fat-free cream cheese, vanilla protein powder, pumpkin purée, dry jello mix, pumpkin pie spice, vanilla extract, and stevia. 3. Combine Technique Tip: Put on food-safe plastic gloves and mix with your hands (kneading the mixture) to ensure the cream cheese blends perfectly without lumps. Alternatively, use an electric hand mixer on low speed until the mixture is fully combined, smooth, and uniform in color. 4. Assemble Evenly spoon the pumpkin cheesecake mixture into the 8 cups, pressing it down gently on top of the graham cracker crumbs. 5. Chill & Serve Place the cups in the refrigerator for 1-2 hours until the mixture sets. Top with a dash of extra cinnamon or whipped topping (optional) before serving! Enjoy! – Eric Viskovicz Are you ready to revolutionize your fitness journey? The Fit Culture App has been leading the charge in transforming weight loss and fitness programs for individuals from all walks of life. Our dedication to personalized programs has already changed the lives of LA Clippers, athletes, celebrities, and everyday people like you. Download the Fit Culture App for free today and begin a fitness journey tailored specifically to your needs. Whether your goal is to shed pounds, build lean muscle, or improve overall health, the Fit Culture App is here to support you every step of the way.Join our community now and discover the difference with the Fit Culture App.
Jenny Lost 228lbs!
Jenny Lost 228lbs at Fitness Retreat! https://youtu.be/hk3GmBRrUqM?feature=shared From 532 lbs to Freedom: Jenny’s Story At 532 lbs, Jenny felt hopeless. Her health was failing, and every day felt like an uphill battle. “I was dying, and I knew it,” she said. But Jenny chose to believe in something more—for herself and her future. She joined us here at Fitness Retreat, where she found a program that finally worked. With our personalized support and our proven system, Jenny lost 228 lbs and completely transformed her life. Today, she’s healthier, happier, and living a life she never thought possible. Why Fitness Retreat Works We’re not just about weight loss—we’re about real, lasting change. At Fitness Retreat, we’re the only program that guarantees results, and we’ll create a plan that’s completely customized to you. With Eric Viskovicz’s signature program, you’ll start with comprehensive scientific testing to understand your body and its unique needs: VO2 Max Testing: To determine your fitness level and endurance. Resting Metabolic Rate (RMR): To understand how your body burns calories. Hydrostatic Weighing (Dunk Test): The gold standard for measuring body composition. 3D Body Scan: To track your progress in detail and help set clear goals. Then, we’ll use this information to build your program, including: Custom Meals & Workouts: Designed specifically for your body and your goals. Daily Guided Hikes: Explore breathtaking trails in the beautiful Arizona Desert while improving your strength and stamina. A Supportive Community: Connect with like-minded people who inspire and motivate you. When you leave, you won’t be on your own. You’ll take home an aftercare program, access to the Fit Culture App, and the tools to keep the weight off and stay healthy for life. Ready to begin your own transformation? Contact us today!
5-Star Weight Loss Camp For Utah Residents
Our Weight Loss Camp Near Utah Actually Works! Have you been searching for a weight loss camp near Utah? Lose 15-20+lbs in just two weeks in beautiful Scottsdale, Arizona! At Fitness Retreat, we make it simple: our proven program designed by Eric Viskovicz, 25+ years of expertise, focuses on transforming your body and mindset. We’re the only program in the world that customizes everything to YOU! We’ll help you finally hit your goals and feel unstoppable. Whether you’re coming from Salt Lake City, St. George, or anywhere in Utah, we’re just a short trip away from your next big transformation. WE CUSTOMIZE EVERYTHING FOR YOU! HOW ERIC’S TEAM GETS RESULTS! ARRIVAL STEP 1: ARRIVAL Our exclusive program offers more than just workouts—it provides a structured Live-in experience. As you focus on your health and wellness goals, our premium housing accommodations envelop you in a focused environment, allowing you to stay focused on your goals, free from distraction. view housing & accommodations TESTING & ANALYSIS STEP 2: TESTING & ANALYSIS We provide full-range, state-of-the-art physiological testing to determine where you are physically when you start your program. We then take the results and implement a nutrition and workout program tailored to scientifically ensure your success. Testing you’ll undergo includes RMR testing, VO2 Max, Hydrostatic Body Fat Testing, Real Age Technology, 3d Fit Technology, and Posture Analysis. view tests & analysis CUSTOM MEAL PLAN STEP 3: CUSTOM MEAL PLAN At Fitness Retreat, we don’t offer a cookie-cutter program or promote the latest fad diet. Instead, we ensure that you reach your goals by customizing your meal plan based on your test results. First, we determine how many grams of protein, carbohydrates, and fat should be in each of your meals. Then our Chef weighs out the exact micronutrients and calories your body needs to maximize and guarantee your success. LEARN MORE COACHED EXERCISE STEP 4: COACHED EXERCISE We will be taking you on a fitness adventure that will transform your body and mind. Our dedicated professional trainers will start you off with a schedule catered to what your body needs, making sure that you get the exact attention you need to accomplish your goals and beyond. LEARN MORE WEEKLY EVALUATION STEP 5: WEEKLY EVALUATION AND ANALYSIS It takes a lot to train someone back to health. Some need flexibility, some need to focus on nutrition, and others need life coaching. We have different levels for different clients based on flexibility, movement, weight, age, and goals. Whatever level you come into our program with, we make sure we keep you accountable to your set goals and mission! LEARN MORE LIFE COACHING STEP 6: LIFE COACHING PLAN From the day you walk into Fitness Retreat, we start preparing you for the real world. We have a complete Behavior/Psychological Education Program stemmed from Eric’s signature book, “The Blue Print Method.” This will change your life for the better. We will teach you the tools necessary to be successful on your own when you leave us. We get to the source of the problem and start fixing it. We have found an increase in long-term weight loss success from this program. AFTER CARE STEP 7: AFTER CARE Our aftercare is what sets us apart from other programs! It is a complete extension of your stay, and everything you learn here at Fitness Retreat. The FitCulture app will provide you with a comprehensive program for when you leave. Can’t attend? Try it today! TRY FITCULTURE GUARUNTEED RESULTS STEP 8: GUARANTEED RESULTS! This process comes with 25 years of success! Let us help you get your body back on it’s feet, and back to what it was meant to be. You deserve a healthier happier you! Don’t wait for tomorrow, call us today! START MY JOURNEY A Sample Day at Fitness Retreat: 6:00 AM: Morning Pick-Up6:30 – 8:30 AM: Morning Hike (stunning trails, great cardio!)9:00 AM: Chef-Prepared Breakfast10:00 – 11:00 AM: High-Intensity Interval Training (HIIT)11:00 – 12:00 PM: Cardio Blast12:00 PM: Core & More12:30 PM: Shuttle to Lunch & Reset1:30 – 3:30 PM: Nutrition 101 Workshop4:00 PM: Weight Training 1014:30 – 5:30 PM: Bootcamp5:45 PM: Chef-Prepared Dinner6:15 PM: Shuttle Back to Accommodations Every day is carefully structured to challenge you, guide you, and bring out your very best. WE DELIVER REAL RESULTS CLICK TO SEE REAL PEOPLE, REAL STORIES, REAL RESULTS SEE MORE STORIES watch video CJ lost 46 pounds You deserve the life you want. You deserve the body you want. I can’t thank Fitness Retreat enough for giving my life back to me. It was worth all the hard work, and the people are friends for life. watch video Kathleen lost 102 pounds I needed a change. I met with the most loving and talented people at Fitness Retreat and never looked back. The difference between try to lose weight on your own, and at fitness retreat, is the support system of amazing people! watch video CHRIS lost 303 pounds My weight took away my freedom. I needed a place away from the distractions. Fitness Retreat was head and shoulders above the rest. This meant everything to me. I was able to get my lie back, so I can walk my daughters down the isle. We’ve helped thousands of Utah residents! YOU COULD BE NEXT! BOOK YOUR STAY
A Journey of Determination and Dedication: The Mother-Son Weight Loss Story
George achieved impressive weight loss by shedding 26.37 pounds in just two weeks..
Line’s Journey: Client of the Week’s Path to Health and Wellness with Fitness Retreat
Karen’s Inspiring Journey: Transforming Her Life in Just One Week
Karen’s Inspiring Journey: Transforming Her Life in Just One Week Karen’s Incredible Transformation Karen, a 65-year-old dental hygienist and avid world traveler from Columbia River Gorge, Washington, has experienced a remarkable transformation. In just one week, Karen lost 8.2 pounds, shedding an impressive 9.4 pounds of fat while gaining 0.12 pounds of lean muscle. Her story is one of dedication, resilience, and the power of a well-rounded fitness program. A Turning Point Back in 2019, Karen began to feel that her weight was becoming a significant challenge. The impact on her lifestyle was profound, leading her to withdraw from social activities and feel increasingly uncomfortable in her own skin. Us: “How did it make you feel or affect your lifestyle?”Karen:“I was becoming a hermit the last 3 years. I felt embarrassed and didn’t want my friends to see me. My clothes didn’t fit and I was uncomfortable.” Discovering Fitness Retreat. Determined to make a change, Karen searched online for a comprehensive fitness program that focused on behavior modification. This search led her to Fitness Retreat, a program renowned for its professional fitness testing and emphasis on behavioral change, guided by fitness expert Eric Viskovicz. Us: “How did you come about Fitness Retreat and first meet Eric?” Karen: “I was searching online for a well-rounded fitness program that focused on behavior. I was attracted to this program because of the thorough workouts and science behind the testing.” The Fitness Retreat Experience At Fitness Retreat, Karen found the support and structure she needed to succeed. The program includes in-depth lectures on topics ranging from nutrition to goal setting, providing a holistic approach to fitness and health. Us: “What so far about the program worked for you?” Karen: “The behavioral part and access to food insight. The customized meal plan has helped me a lot. The biggest thing that has worked for me is that the program offers options for various physical limitations such as rotator cuff and bicep repair. My mobility and strength have improved greatly.” Advice for Others Karen’s journey wasn’t easy, but her results speak for themselves. Her advice to anyone considering the program is candid and straightforward. Us: “What advice would you give to others contemplating attending the program?” Karen: “Be prepared to work very hard and to have uncomfortable muscles and joints.” Embracing an Active Lifestyle Karen’s transformation has also allowed her to embrace a more active lifestyle. A typical Saturday at Fitness Retreat might include a combination of hiking and kayaking, activities that mark her renewed zest for life. Karen’s story is a testament to the effectiveness of the Fitness Retreat program and the incredible changes that can happen when dedication meets the right support system. Her journey is an inspiration to anyone looking to transform their life, proving that with hard work and the right guidance, anything is possible. Enhance Your Fitness Journey with FitCulture If Karen’s story has inspired you and you’re looking to kickstart your own fitness journey, consider using the Fit Culture app. FitCulture offers personalized workout plans, nutrition advice, and a supportive community to help you achieve your fitness goals. Whether you’re just starting out or looking to take your fitness to the next level, Fit Culture provides the tools and support you need to succeed. The app features progress tracking, motivational tips, and access to a network of fitness enthusiasts who share your passion for health and wellness. With FitCulture, you’ll have everything you need to stay motivated and committed to your goals. Download the Fit Culture app today nd take the first step towards transformation! Join a vibrant community dedicated to achieving fitness goals together.
Michael Lost 11.6 Pounds of Fat in One Week at Fitness Camp
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Transform Your Body: Man Sheds 10.47 Pounds of Bodyfat in Just 1 Week!
Michael liked getting the extra push and feedback at Lifestyle fitness camp on each exercise movement he performed in each class. Michael liked getting the extra push and feedback at Lifestyle fitness camp on each exercise movement he performed in each class. Michael liked getting the extra push and feedback at Lifestyle fitness camp on each exercise movement he performed in each class.