A Journey of Determination and Dedication: The Mother-Son Weight Loss Story
George achieved impressive weight loss by shedding 26.37 pounds in just two weeks..
Karen’s Inspiring Journey: Transforming Her Life in Just One Week
Karen’s Inspiring Journey: Transforming Her Life in Just One Week Karen’s Incredible Transformation Karen, a 65-year-old dental hygienist and avid world traveler from Columbia River Gorge, Washington, has experienced a remarkable transformation. In just one week, Karen lost 8.2 pounds, shedding an impressive 9.4 pounds of fat while gaining 0.12 pounds of lean muscle. Her story is one of dedication, resilience, and the power of a well-rounded fitness program. A Turning Point Back in 2019, Karen began to feel that her weight was becoming a significant challenge. The impact on her lifestyle was profound, leading her to withdraw from social activities and feel increasingly uncomfortable in her own skin. Us: “How did it make you feel or affect your lifestyle?”Karen:“I was becoming a hermit the last 3 years. I felt embarrassed and didn’t want my friends to see me. My clothes didn’t fit and I was uncomfortable.” Discovering Fitness Retreat. Determined to make a change, Karen searched online for a comprehensive fitness program that focused on behavior modification. This search led her to Fitness Retreat, a program renowned for its professional fitness testing and emphasis on behavioral change, guided by fitness expert Eric Viskovicz. Us: “How did you come about Fitness Retreat and first meet Eric?” Karen: “I was searching online for a well-rounded fitness program that focused on behavior. I was attracted to this program because of the thorough workouts and science behind the testing.” The Fitness Retreat Experience At Fitness Retreat, Karen found the support and structure she needed to succeed. The program includes in-depth lectures on topics ranging from nutrition to goal setting, providing a holistic approach to fitness and health. Us: “What so far about the program worked for you?” Karen: “The behavioral part and access to food insight. The customized meal plan has helped me a lot. The biggest thing that has worked for me is that the program offers options for various physical limitations such as rotator cuff and bicep repair. My mobility and strength have improved greatly.” Advice for Others Karen’s journey wasn’t easy, but her results speak for themselves. Her advice to anyone considering the program is candid and straightforward. Us: “What advice would you give to others contemplating attending the program?” Karen: “Be prepared to work very hard and to have uncomfortable muscles and joints.” Embracing an Active Lifestyle Karen’s transformation has also allowed her to embrace a more active lifestyle. A typical Saturday at Fitness Retreat might include a combination of hiking and kayaking, activities that mark her renewed zest for life. Karen’s story is a testament to the effectiveness of the Fitness Retreat program and the incredible changes that can happen when dedication meets the right support system. Her journey is an inspiration to anyone looking to transform their life, proving that with hard work and the right guidance, anything is possible. Enhance Your Fitness Journey with FitCulture If Karen’s story has inspired you and you’re looking to kickstart your own fitness journey, consider using the Fit Culture app. FitCulture offers personalized workout plans, nutrition advice, and a supportive community to help you achieve your fitness goals. Whether you’re just starting out or looking to take your fitness to the next level, Fit Culture provides the tools and support you need to succeed. The app features progress tracking, motivational tips, and access to a network of fitness enthusiasts who share your passion for health and wellness. With FitCulture, you’ll have everything you need to stay motivated and committed to your goals. Download the Fit Culture app today nd take the first step towards transformation! Join a vibrant community dedicated to achieving fitness goals together.
Michael Lost 11.6 Pounds of Fat in One Week at Fitness Camp
Elevate Your Culinary Experience with Mahi Mahi and Mango Salsa
Transform Your Body: Man Sheds 10.47 Pounds of Bodyfat in Just 1 Week!
Michael liked getting the extra push and feedback at Lifestyle fitness camp on each exercise movement he performed in each class. Michael liked getting the extra push and feedback at Lifestyle fitness camp on each exercise movement he performed in each class. Michael liked getting the extra push and feedback at Lifestyle fitness camp on each exercise movement he performed in each class.
Weight Loss Retreats Unveiled: Discover the 2 Incredible Transformation Stories of Anthony and Gerard
Client of the Week Spotlight at Our Weight Loss Retreat: Anthony and Gerard’s Transformative Journey Introduction: Celebrating Remarkable Achievements at Our Weight Loss Retreat This week at our weight loss retreat, Live In Fitness, we’re thrilled to honor two incredible individuals, Anthony and Gerard, as our Clients of the Week. Both have shown exceptional dedication and resilience, leading to significant personal transformations. Anthony impressively lost 10.8 pounds of fat in just one week, bringing his body fat percentage down from 32.08% to 29.18%. Similarly, Gerard has made substantial progress in his weight loss and lean mass gain, embodying the spirit of transformation that we cherish at our facility. The Path to Transformation Anthony was introduced to our weight loss retreat through a friend, Robin, who had previously lost 75 pounds by participating in our program. Inspired by her success and the program’s holistic approach to health that prioritizes mindset and measurable results, Anthony decided to embark on his own fitness journey with us. Gerard’s journey began from a practical need to manage his weight and improve his mobility, which had become increasingly challenging. His day-to-day activities as a student were becoming inconvenient due to his size, impacting his quality of life and self-esteem. Our Comprehensive Approach to Fitness and Well-being At our weight loss retreat, we believe that achieving lasting health requires a comprehensive approach that encompasses physical training, nutritional guidance, and mental resilience. Our program is designed to address these aspects comprehensively, providing our clients with the tools they need to succeed not only in losing weight but also in making a sustainable lifestyle change. In-Depth Program Highlights Personalized Training: Each client at our weight loss retreat receives a personalized training program tailored to their specific needs and fitness goals. This includes a variety of workouts that challenge the body and enhance physical endurance. Nutritional Guidance: We provide our clients with nutritious meal plans that are not only healthy but also delicious. Anthony and Gerard both enjoyed meals like healthy pizza and taco Tuesdays, which are crafted to support their weight loss goals without sacrificing taste. </p? Mindset and Motivation: A key component of our program is fostering a positive mindset. Our coaches work closely with clients to develop mental toughness and resilience, essential for overcoming the psychological barriers to weight loss and fitness. Detailed Daily Routine in the 40-Day Challenge Our ‘Get Fit in 40 Days’ challenge at the weight loss retreat is a testament to our commitment to client success, featuring detailed daily routines: Day 1 to Day 4 Routine: The challenge kicks off with a mix of cardiovascular exercises and strength training, including specific exercises like lat pull-downs, crunches, and dumbbell presses. Each day is structured to target different muscle groups, ensuring comprehensive physical engagement. Personal Victories and Program Insights Education and Empowerment: Gerard values the educational aspects of the program, especially the sessions that delve into nutritional knowledge and fitness philosophies taught by our founder, Eric. These lessons have been crucial in helping him understand the importance of a balanced diet and effective exercise. Community and Support: Both Anthony and Gerard highlighted the supportive community at our weight loss retreat. The encouragement from peers and coaches has been instrumental in keeping them motivated throughout their journey. Advice and Reflections from Our Clients In their own words, Anthony and Gerard share some advice for others contemplating a similar journey: Anthony: “Take it one day at a time, and stay present. Every small step forward is a victory worth celebrating.” Gerard: “Don’t be afraid of making dietary changes. The meals prepared by our chefs are tailored to support your fitness goals and they are incredibly satisfying.” The Fit Culture App Anthony and Gerard’s transformative journeys exemplify the significance of dedication and personalized support in achieving remarkable fitness goals. With the introduction of the Fit Culture App, we are excited to expand our dedication to your health and well-being beyond our weight loss retreats. Our app embodies the comprehensive approach to fitness and well-being that defines our program, offering personalized training plans, nutritional guidance, and motivational support tailored to your individual needs and goals. With features designed to empower and inspire, including customizable workouts, delicious and nutritious meal plans, and daily motivation tips, the Fit Culture App is your companion on the path to lasting health and transformation. Join us on this journey to health and fitness excellence. Download the Fit Culture App today and take the first step towards realizing your full potential. Let us support you as you embark on your own transformative journey, just like Anthony and Gerard.
Celebrating Alex, Our Fitness Retreat’s Inspirational Success Story
Client Spotlight: Celebrating Alex, Our Fitness Retreat’s Inspirational Success Story Alex lost a total weight of 11lbs in one week! Alex is from Vancouver, Canada. He works in the real state sales and development business. He first attended Live in Fitness in Hilton Head, North Carolina back in 2015, where he met Eric for the first time. Alex says ” This time I realized. Since, I have my foot injuries I need that extra push from Live In Fitness!” His overall fitness goals have always been wanting to gain healthy weight and put on lean muscle mass. When Alex was 16 years old he was underweight and was very unhappy with his appearance. He was determined to gain weight. He thought he could eat everything he desired to achieve muscle gains. That’s when he gained over 50 pounds in 3 months. He stayed at that same weight for a few years. He was overweight and decided it was time to make a change in his life. Before returning to Live In Fitness, he worked with a personal trainer, body builder to help him lose weight and gain muscle. Unfortunately he ended up getting injured being unable to do most of the exercises he was asked to. With his foot injuries he lost all discipline and gained all the weight back. Alex, says ” I felt terrible and depressed. I felt all my fitness goals I had achieved, not just the weight loss but muscle gain went down the drain.” He knew it would be one of the biggest challenges to lose weight all on his own on top having his foot injuries.Before the foot injuries Alex struggled with a lot of anxiety that he overcame with fitness. After getting injured all the anxiety came back causing him trouble sleeping that kept getting in the way of his fitness goals. Alex expectations on Live In Fitness have been met. He knew this was the right place that would focus on mind, spiritual and physical levitation. Getting pushed past his limit. Alex says ” Eric’s philosophies and approach to fitness and coaching has expanded my knowledge in fitness. I learned that you don’t have to starve yourself in order to get results. You don’t have to do intermediate fasting. Instead you can have more than three meals a day that are satisfying to your preference. I find that this has worked for me! I have burn calories while losing weight and not starving myself and eating three times a day while having protein snacks. Getting the best of both worlds, eating enough and losing weight.” One of his favorite quotes that has helped him stay motivated with his fitness journey is by Zig Ziglar ” Success is not a destination, It’s a journey.” He reminds all of us to go with the flow and stay in the moment! FREE GET RIPPED WORKOUT Alex Fitness Day 1 AM: Workout video your choice ( figure out what fits for your time frame ) PM: Cardio and Strength Mix Walking 1 minute Jogging-Treadmill or Walking 1 minute, 3.5 mph, level, brisk, firm surface, walking for exercise (depending on your exercise level) Chest-Push-Up Wide 1 set of 20 Jogging-Treadmill or Walking 1 minute, 3.5 mph, level, brisk, firm surface, walking for exercise (depending on your exercise level) Back-Lat pull down *HAVE GIF in Google Docs 1 set of 25 reps (Use appropriate weight so you struggle on last repetitions) Sit down on the pulldown seat, feet flat on the floor.You may need to adjust the height of the bar by shortening or lengthening the cable that or your seat height.The bar should be at a height that your outstretched arms can comfortably grasp without you having to leap off the seat too far.Adjust the knee pad so that the upper thighs are held firmly against the pad. This will assist you when you apply effort to the bar.For a start, grasp the bar with a wide grip (as shown) with overhand, knuckles up grip. Other positions and grips are possible. Running Treadmill or Jogging-Treadmill or Walking 1 minute , 3.5 mph, level, brisk, firm surface, walking for exercise (depending on your exercise level) Crunches Set of 25 Running Treadmill or Jogging-Treadmill or Walking 1 minute, 3.5 mph, level, brisk, firm surface, walking for exercise (depending on your exercise level) Chest-Push-Up Wide Set of 20 Running Treadmill or Jogging-Treadmill or Walking 1 minute, 3.5 mph, level, brisk, firm surface, walking for exercise (depending on your exercise level) Plank regular or on knees 1 minute(depending on your exercise level) Alex Fitness Day 2 1 minute plank post ups regular or on knees (depending on your exercise level) Crunches 1 minute Running Treadmill or Jogging-Treadmill or Walking 1 minute, 3.5 mph, level, brisk, firm surface, walking for exercise (depending on your exercise level) Back-Lat pull down *HAVE GIF in Google Docs 1 set of 25 reps (Use appropriate weight so you struggle on last repetitions) Sit down on the pulldown seat, feet flat on the floor.You may need to adjust the height of the bar by shortening or lengthening the cable that or your seat height. The bar should be at a height that your outstretched arms can comfortably grasp without you having to leap off the seat too far.Adjust the knee pad so that the upper thighs are held firmly against the pad. This will assist you when you apply effort to the bar.For a start, grasp the bar with a wide grip (as shown) with overhand, knuckles up grip. Other positions and grips are possible. Running Treadmill or Jogging-Treadmill or Walking 1 minute , 3.5 mph, level, brisk, firm surface, walking for exercise (depending on your exercise level) Crunches Set of 25 Running Treadmill or Jogging-Treadmill or Walking 1 minute, 3.5 mph, level, brisk, firm surface, walking for exercise (depending on your exercise level) Chest-Push-Up Wide Set of 20 Running Treadmill or Jogging-Treadmill or Walking 1 minute, 3.5 mph, level, brisk, firm surface, walking for
10-Step Ultimate Cheesecake Recipe for Fitness Retreat
Amazing Healthy Protein Cheesecake: A Delicious Way to Support Your Weight Loss Journey Live In Fitness Can Change Your Life At Live In Fitness, we’re committed to transforming lives through sustainable lifestyle changes, and our new location in Arizona is proving to be a game-changer. With an emphasis on healthy eating and consistent exercise, we’re seeing incredible results in fat loss among our participants. And who said you have to give up delicious treats to lose weight? Today, we’re excited to share our amazing healthy protein cheesecake recipe. Yes, you can indulge in cheesecake while pursuing your weight loss goals! Healthy Cheesecake Recipe Protein Lemon Cheesecake This protein-packed lemon cheesecake is not only delicious but also supports your healthy lifestyle. Here’s how you can make it: Ingredients: 14 scoops of protein powder 12 packs of cream cheese, Greek yogurt, low-fat cream cheese mix Lemon zest Half a small bottle of lemon extract ¼ cup lemon juice or juice from 5 freshly squeezed lemons ¼ cup brown sugar ¼ cup stevia Crust: Graham cracker crumbs or one crushed and pulverized Oreo 2 tbsp graham cracker crumbs Instructions: Mixing the Cheesecake: Combine all the cheesecake ingredients using a beater or mix by hand with gloves until smooth. Preparing the Crust: Spray the bottom of a cupcake or small plastic cup. Add one tablespoon of graham crackers or Oreo crumbs at the bottom. Assembling: Measure the cheesecake mix in ⅓ cup portions and distribute it into 30 muffin trays or small packages. Add one tablespoon of the cheesecake mix on top of the crust to create a lemon pie effect. Serving: Freeze the mini cheesecakes and share them at your next party or enjoy them as a quick, healthy treat! Note: For an extra creamy texture, you can add Eric’s secret ingredients, but be aware that this might make the cheesecake a bit less healthy. Setting Long-Term Goals Success in fitness and weight loss isn’t just about the short-term gains but about setting and achieving significant long-term goals. Here’s how you can set effective long-term goals: Be Specific: Clearly define what you want to achieve. For example, “I want to lose 30 pounds in six months.” Measurable Goals: Ensure your goals are measurable. For instance, track your weight loss progress weekly. Set a Deadline: Give yourself a timeline to achieve your goals. This keeps you focused and motivated. Keep Goals in Sight: Write down your goals and place them somewhere visible. This serves as a constant reminder of what you’re working towards. Daily Review: Spend a few minutes each day reviewing your goals to stay on track and avoid distractions. Example of Long-Term Goals: Lose 30 pounds in six months. Complete a 5K run in three months. Reduce body fat percentage by 10% in four months. Increase daily water intake to 3 liters. Adopt a plant-based diet within the next three months. By integrating delicious, healthy recipes like our protein lemon cheesecake and focusing on clear, measurable long-term goals, you can achieve and maintain a healthier lifestyle. Remember, the journey to fitness is a marathon, not a sprint. Enjoy the process and savor the little victories along the way! < Are you ready to revolutionize your fitness journey? The Fit Culture App has been leading the charge in transforming weight loss and fitness programs for individuals from all walks of life. Our dedication to personalized programs has already changed the lives of LA Clippers, athletes, celebrities, and everyday people like you. Download the Fit Culture App for free today and begin a fitness journey tailored specifically to your needs. Whether your goal is to shed pounds, build lean muscle, or improve overall health, the Fit Culture App is here to support you every step of the way. Join our community now and discover the difference with the Fit Culture App.
Suzanne lost 13 Pounds in Two Weeks
Suzanne lost 13 Pounds in Two Weeks The results we achieve at Fitness Retreat are second to none. Our focus is on losing fat while maintaining lean mass, enabling your body to maximize fat loss. Our signature program is unique, offering a no-nonsense approach to fat loss that is unmatched anywhere else in the world. We incorporate comprehensive testing, including assessments of lean mass, resting metabolic rate (RMR), and metabolic evaluations to create personalized strategies for increasing metabolism. Our signature Athlete Program is particularly effective, resulting in the highest increases in RMR—even among clients in their 70s. Congratulations to Our Client of the Week, Suzanne! “It was almost exactly what I typed and searched when I came across your website. It was perfect!” says Suzanne. She was immediately interested when she read that the program would provide meals, accommodations, and professional guidance from staff and coaches. Suzanne signed up that same day, eager to join a program with proven results as long as effort is put in. Suzanne’s biggest struggle had been her eating habits, using food as comfort, especially after the lockdown. Living in Las Vegas, a city known for its entertainment and dining, she found herself indulging in restaurant meals post-lockdown. Now, Suzanne has learned healthy meal recipes she can cook at home, saving money and improving her health. “I am very impressed with the staff, activities, and having a watch to track all calories. This is life-changing! Just to know where you are at every moment,” says Suzanne. She plans to lose another 20 to 30 pounds in the next three months. Suzanne advises others considering Fitness Retreat to “listen to what the staff says, eat the food the chef gives you, and participate in every class and activity. That way, you never have regrets leaving the program and know you gave it your all!” Suzanne’s favorite quote, “Life Begins at the End of Your Comfort Zone” by Neale Donald Walsch, has become a personal mantra. She adapted it to “My body begins at the end of my comfort zone,” believing that true body transformation starts when you push beyond your comfort limits. If you’re ready to invest in yourself and step out of your comfort zone, consider joining Fitness Retreat. The journey will be challenging, but the rewards are invaluable. Chart Your Path to Transformation with The Fit Culture App! Suzanne’s remarkable transformation with Fitness Retreat is a testament to the effectiveness of our program. By focusing on fat loss while preserving lean mass and incorporating personalized strategies for increasing metabolism, we have helped countless individuals achieve their fitness goals. As pioneers in customizing weight loss and fitness programs, we are proud to introduce The Fit Culture App, revolutionizing the industry with tailored programs for all. Whether you are an athlete, a star, or someone just like Suzanne, our app provides customized meal plans and fitness programs to suit your needs.Join us on this journey of transformation and download The Fit Culture App for free today.>
Santa’s Guide to Overeating and Moderation: Finding Balance This Holiday Season
Santa’s Guide to Overeating and Moderation: Finding Balance This Holiday Season Dear Santa, I hate to bother you on Christmas (Merry Christmas by the way) and thanks for the awesome presents. I’m writing because I’m feeling a lot of shame. Recently, I’ve been doing really well with not using food to deal with my feelings of “less than” and general discomfort. I haven’t been staunchly avoiding trigger foods, not going near restaurants I used to frequent and not buying anything at the store that might lead to a binge. But I couldn’t avoid our family Christmas dinner last night. Sitting at a tableful of meats, sweets, and treats, while surrounded by the people who stir up my “eating feelings” was just too much to take, and I jumped off the wagon in a huge way. I don’t know what to do now. Please help. Thanks in advance, Bloated and Ashamed Dear Bloated and Ashamed, I feel ya on the bloated…I ate a solid billion cookies last night. As far as feeling ashamed, don’t bother. You can’t change what you did yesterday, but you can enjoy the foods you love without binging. I think it’s great that you’re taking steps to avoid using food to deal with your feelings, but you don’t have to completely cut yourself off from something you enjoy…and frankly, something you need. Food is fuel. Just as magic (and reindeer food) powers my reindeer, food is what powers your body, so it’s impossible to go without it. You might say, “I can’t go without food, but I can do without trigger foods.” I suppose you could, but why would you want to—those are probably foods you really enjoy. You can learn to enjoy them responsibly and in moderation. There are also some other things you’ve probably read or been told that aren’t true…”Don’t eat after 5 p.m.,” “Don’t eat fast food,” or “Santa Claus isn’t real.” All garbage. You should eat smaller meals about every four hours, so unless you go to bed at 9 p.m., you’ll be eating after 5 p.m. Again, you can eat whatever you want…in moderation. And I’m not even going to address the “I’m not real” thing…it’s tiresome. Back to eating whatever you want to. You’re probably thinking: “This fat guy doesn’t know what he’s talking about. It’s not that easy.” You’re right—it’s not easy…especially when you try to do it on your own. Healthy long-term weight loss requires much more than learning how to eat healthfully and in moderation. It takes caring experts like the ones at Fitness Retreat to teach you how to eat, cook, exercise and deal with the feelings that have caused you to overeat in the past. They can definitely help you. If you don’t believe it, call them and find out for yourself. They’re definitely real…real good at what they do. I’m off to take a long winter’s nap. Merry Christmas, Santa Christmas Healthy Dips Tzatziki Dip Prep Time: 5 mins Cook Time: 0 mins Ready In: 5-10 mins Yields: 4 servings INGREDIENTS: 1 cup Cucumber, (peeled, seeded, and chopped) 1 Clove Garlic ¼ teaspoon Sea Salt 1 cup Plain Greek Yogurt 1 tbsp. Extra Virgin Olive Oil 1 tbsp. Lemon Juice, Freshly Squeezed Dash of Cayenne Pepper DIRECTIONS: In a mixing bowl, add the cucumber that you peeled, seeded, and chopped up. In a food processor, add the garlic and salt and turn it into a paste. Add the yogurt, olive oil, lemon juice, and the garlic paste to the bowl with the cucumber and mix together. Season with the cayenne pepper and serve. NUTRITION INFORMATION: Amount per Serving: ¼ cup Calories: 45 Total fat: 4g Saturated Fat:5g Protein: 0g Sodium: 75mg Carbohydrates: 2g Enjoy this delightful and healthy dip, perfect for your holiday gatherings! Stay On Track with FitCulture As you continue your journey towards healthier eating and moderation, consider using the FitCulture app. FitCulture provides personalized meal plans, workout routines, and expert advice to help you maintain a balanced lifestyle. Track your progress, get support from a community of like-minded individuals, and find the motivation you need to reach your health goals.Download the FitCulture app today and take the first step towards a healthier, happier you! Happy Holidays and Happy Eating!
