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Know your body like never before

Science is the secret behind every transformation.

your body holds answers...

Eric’s system reveals them

Unlike generic programs that guess at your progress, Eric’s system reveals in real-time whether you’re losing pure fat or breaking down lean muscle — the difference between temporary weight loss and lasting transformation.

On the day you arrive, you’ll go through 4 gold-standard metabolic and body composition tests. Our experts review these results to craft your personalized program. By applying science to your unique data, Eric’s signature method puts you on the most precise path to rapid fat loss, renewed energy, and a younger, stronger body.

Hydrostatic Dunk Test
hydrostatic body composition testing

Hydrostatic Body Composition

You’ll undergo hydrostatic body composition testing — the gold standard — to measure exactly how much lean muscle and body fat you’re carrying. This gives us a precise baseline of your true progress, showing muscle gained vs. fat lost instead of just the number on the scale.

Resting metabolic rate

Your metabolism will be measured so your nutrition can be precisely tailored to your burn rate. This is why your meal plan works when others fail. We’ll also determine your daily calorie burn goal, which you must hit each week to maximize fat loss and protect your metabolism.

RMR
VO₂ Max
VO2 Max

VO₂ Max

We’ll test your cardiovascular capacity — how efficiently your body uses oxygen. With this data, Eric prescribes the exact training intensity that drives fat loss and boosts performance safely and effectively.

360° Styku
Body Scan

Our advanced scans map your weight, posture, inches, and symmetry. This reveals hidden imbalances that drain energy and slow results, ensuring your training plan strengthens weak points and protects your joints for long-term progress.

360° Body Scan
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TESTS REVIEWED

Eric has personally analyzed more than 150,000 client test results, giving him a depth of insight into the patterns that drive weight loss, performance, and long-term health. With decades of data at his fingertips, he knows exactly what to look for—and how to turn that knowledge into proven, lasting results for every client.

Potential vs. Actual Results

Based on your data, prescribed macros, and calorie burn goals, Eric calculates your body’s true weekly weight loss potential if the program is followed precisely — and compares it to your actual results.

Eric’s system is designed to close that gap step by step. Follow your personalized blueprint, and your breakthrough becomes clear.

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TESTS REVIEWED

Eric has personally analyzed more than 150,000 client test results, giving him a depth of insight into the patterns that drive weight loss, performance, and long-term health. With decades of data at his fingertips, he knows exactly what to look for—and how to turn that knowledge into proven, lasting results for every client.

Metabolism & Homeostasis

Eric’s Metabolic Stack System shows whether your body is running in perfect balance or stuck in stress mode. If cortisol is flooding your system, you’re not truly burning fat, no matter how hard you train.

Elite-Level Precision

These methods were once reserved for pro teams and elite universities. Eric brought them to everyday people — raising the bar for the entire industry.

YOUR blueprint for success

Every number tells a story. Eric’s testing turns that data into a personal blueprint, showing exactly what your body needs to reset, repair, and grow stronger.

All of these tests feed into Eric’s Blueprint Method: a customized prescription for your nutrition, training, and mindset. If you’re ready to melt fat, tone muscle, and feel younger — it starts with knowing your body. Let’s find your numbers and get you moving toward the results you’ve been chasing.