The Fastest way to shrink & Lift your Butt for The Summer!


The Fastest way to shrink & Lift your Butt! 

fit camp

At our fit camp Fitness Retreat, lunges are a quintessential exercise. You can do them anywhere and the effects can be seen in very little time at all. It shapes and tones your legs and backside. After leaving Fitness Retreat, you should plan on incorporating lunges into your routine, however, make sure you’re not doing more harm than good.

Lunges train your glutes, hamstrings, quads, and core. They hit them all at once to burn some major calories! Ready to learn how to do lunges the right way? 

fit camp

Today Kate will be walking you through the proper form and practice of Standing Weighted Lunges. While forward lunges hit your glutes and hamstrings, this variation—often just called the plain ol’ lunge—also hones in on your quads for awesome thigh strength and definition. Check out this easy-to-follow guide and get ready to show off your best legs ever.

Got your weights?! Time to Lunge! CLICK BELOW!

This exercise is part of a giant vault of videos given to you when you complete our program. It’s just a taste of the kinds of fun and effective workouts we do at our fitness retreats. We provide a multitude of classes including dance, boxing, hiking, spin, yoga, and much much more! Check out our AMAZING DEAL and join us at one of our beautiful newest location in sunny Los Angeles!