The Fastest way to shrink & Lift your Butt! At our fit camp Fitness Retreat, lunges are a quintessential exercise. You can do them anywhere and the effects can be seen in very little time at all. It shapes and tones your legs and backside. After leaving Fitness Retreat, you should plan on incorporating lunges […]
Healthy Green Garden Omelet Here it comes! Another fun holiday and we here at Fitness Retreat know everyone loves to use as an excuse to binge. Everyone has that urge so don’t feel so bad. Besides, we got your back! Eggs are an old staple of Easter and what better way to start your Easter […]
BOXING 101 CARDIO WORKOUT We are here to provide you with some very successful weight loss tips and tricks that we teach and preach at Fitness Retreat! If you want to burn fat and develop your stamina you NEED cardio. But running, cycling, and swimming isn’t for everyone. Many people choose to focus on competitive sports […]
The time is NOW! BREAK IT DOWN and SHED THE POUNDS with CARDIO-DANCE! At Fitness Retreat we’re huge fans of breaking it down to break a sweat. Not only is dancing a blast, but research has shown it can boost your mood, improve your body image, and cure anxiety. And if there’s one truth every person can agree on it’s this: The best kind of workout is the […]
How to Meet Your Weight Loss Goals Every year at the beginning of January, Americans flood the gyms to take on the most popular New Year’s resolution: get healthy. Before long, however, the crowds waiting to use the squat rack thin out and its back to normal. Sticking to weight loss goals is difficult and […]
We have an amazing challenge for you! But take caution: doing this exercise 200 times a day may put you at risk of having a bikini bottom by June. See picture below. If you’re a Squatting Veteran, Squatting Rookie, or have had any trouble shaping your butt or legs and really tightening up, FEAR NOT! This […]
Ask Eric: “Help! How can I get control of my life & my weight?” Ask Eric: “Help! I feel life swirling around me, but am unable to enjoy it or get control of it. This has resulted in me being in a very unhealthy place with my weight and my health. How can I get […]
What Can I Learn at A Fitness Camp? Fitness camp is about more than just going on a vacation and coming back lighter. It’s an opportunity to learn the skills and information you need to live a healthy lifestyle. Personalized Approach On daytime health and wellness shows and internet ads you will routinely hear, “This […]
4 Steps to Keeping our Brain Healthy True healthy living isn’t possible without a healthy brain. This includes giving the brain the nutrients it needs as well as mentally/psychological health. Often it’s next to impossible to get the rest of your body on track before you get your head right. Here are 4 ways to […]
4 Ways to Get Fit on a Budget Exercising can be a very expensive way of life. But it doesn’t have to be. With all the machines, gym memberships, and supplements you can dump money into their are much cheaper substitutes out there. Here are 4 ways to get fit on a budget. 1. Exercise […]