The Time is NOW! Shed Pounds with Cardio-Dance at Fitness Retreat


The Time is NOW! Shed Pounds with Cardio-Dance at Fitness Retreat

Break a sweat while breaking it down with cardio-dance at Fitness Retreat! Dancing isn’t just fun—it can boost your mood, improve body image, and alleviate anxiety. Join Alyssa and Amber as they lead you through an exhilarating cardio-dance workout designed to get your heart pumping and your body moving.

Whether you’re a seasoned dancer or have two left feet, you can easily follow along and enjoy this beginner-friendly workout from the comfort of your own home. With no coordination required, all you need to do is crank up the volume and press play to experience the benefits.

Ready to groove? Click below to join the fun!


Today Alyssa and Amber will be walking you through one of our great cardio-dance workouts.

If you’re not much of a dancer and not ready to hit the club or the gym with these moves yet, don’t worry. You can easily follow along and do this workout in the privacy of your own home. 

This beginner cardio workout will get your heart pounding, strengthen your whole body, and even bust a bad mood in a matter of minutes. And you need zero coordination to reap the benefits! Just crank the volume and press play!

Ready to get down? CLICK BELOW!

This exercise is part of a giant vault of videos given to you when you complete our program. It’s just a taste of the kinds of fun and effective workouts we do at our fitness retreats. We provide a multitude of classes including dance, boxing, hiking, spin, yoga, and much much more! Check out our AMAZING DEAL and join us at our newest location in Los Angeles!

Stay Connected with Fit Culture App

For even more amazing workouts, nutritional guidance, and expert fitness tips, download the Fit Culture App. With the app, you’ll have access to our extensive library of workout videos, meal plans, and a supportive community to keep you motivated. Take your fitness journey to the next level with the Fit Culture App from Fitness Retreat!