Jenny Lost 228lbs!
Jenny Lost 228lbs at Fitness Retreat! From 532 lbs to Freedom: Jenny’s Story At 532 lbs, Jenny felt hopeless. Her health was failing, and every day felt like an uphill battle. “I was dying, and I knew it,” she said. But Jenny chose to believe in something more—for herself and her future. She joined us here at Fitness Retreat, where she found a program that finally worked. With our personalized support and our proven system, Jenny lost 228 lbs and completely transformed her life. Today, she’s healthier, happier, and living a life she never thought possible. Why Fitness Retreat Works We’re not just about weight loss—we’re about real, lasting change. At Fitness Retreat, we’re the only program that guarantees results, and we’ll create a plan that’s completely customized to you. With Eric Viskovicz’s signature program, you’ll start with comprehensive scientific testing to understand your body and its unique needs: VO2 Max Testing: To determine your fitness level and endurance. Resting Metabolic Rate (RMR): To understand how your body burns calories. Hydrostatic Weighing (Dunk Test): The gold standard for measuring body composition. 3D Body Scan: To track your progress in detail and help set clear goals. Then, we’ll use this information to build your program, including: Custom Meals & Workouts: Designed specifically for your body and your goals. Daily Guided Hikes: Explore breathtaking trails in the beautiful Arizona Desert while improving your strength and stamina. A Supportive Community: Connect with like-minded people who inspire and motivate you. When you leave, you won’t be on your own. You’ll take home an aftercare program, access to the Fit Culture App, and the tools to keep the weight off and stay healthy for life. Ready to begin your own transformation? Contact us today!
5-Star Weight Loss Camp For Utah Residents
Our Weight Loss Camp Near Utah Actually Works! Have you been searching for a weight loss camp near Utah? Lose 15-20+lbs in just two weeks in beautiful Scottsdale, Arizona! At Fitness Retreat, we make it simple: our proven program designed by Eric Viskovicz, 25+ years of expertise, focuses on transforming your body and mindset. We’re the only program in the world that customizes everything to YOU! We’ll help you finally hit your goals and feel unstoppable. Whether you’re coming from Salt Lake City, St. George, or anywhere in Utah, we’re just a short trip away from your next big transformation. WE CUSTOMIZE EVERYTHING FOR YOU! HOW ERIC’S TEAM GETS RESULTS! ARRIVAL STEP 1: ARRIVAL Our exclusive program offers more than just workouts—it provides a structured Live-in experience. As you focus on your health and wellness goals, our premium housing accommodations envelop you in a focused environment, allowing you to stay focused on your goals, free from distraction. view housing & accommodations TESTING & ANALYSIS STEP 2: TESTING & ANALYSIS We provide full-range, state-of-the-art physiological testing to determine where you are physically when you start your program. We then take the results and implement a nutrition and workout program tailored to scientifically ensure your success. Testing you’ll undergo includes RMR testing, VO2 Max, Hydrostatic Body Fat Testing, Real Age Technology, 3d Fit Technology, and Posture Analysis. view tests & analysis CUSTOM MEAL PLAN STEP 3: CUSTOM MEAL PLAN At Fitness Retreat, we don’t offer a cookie-cutter program or promote the latest fad diet. Instead, we ensure that you reach your goals by customizing your meal plan based on your test results. First, we determine how many grams of protein, carbohydrates, and fat should be in each of your meals. Then our Chef weighs out the exact micronutrients and calories your body needs to maximize and guarantee your success. LEARN MORE COACHED EXERCISE STEP 4: COACHED EXERCISE We will be taking you on a fitness adventure that will transform your body and mind. Our dedicated professional trainers will start you off with a schedule catered to what your body needs, making sure that you get the exact attention you need to accomplish your goals and beyond. LEARN MORE WEEKLY EVALUATION STEP 5: WEEKLY EVALUATION AND ANALYSIS It takes a lot to train someone back to health. Some need flexibility, some need to focus on nutrition, and others need life coaching. We have different levels for different clients based on flexibility, movement, weight, age, and goals. Whatever level you come into our program with, we make sure we keep you accountable to your set goals and mission! LEARN MORE LIFE COACHING STEP 6: LIFE COACHING PLAN From the day you walk into Fitness Retreat, we start preparing you for the real world. We have a complete Behavior/Psychological Education Program stemmed from Eric’s signature book, “The Blue Print Method.” This will change your life for the better. We will teach you the tools necessary to be successful on your own when you leave us. We get to the source of the problem and start fixing it. We have found an increase in long-term weight loss success from this program. AFTER CARE STEP 7: AFTER CARE Our aftercare is what sets us apart from other programs! It is a complete extension of your stay, and everything you learn here at Fitness Retreat. The FitCulture app will provide you with a comprehensive program for when you leave. Can’t attend? Try it today! TRY FITCULTURE GUARUNTEED RESULTS STEP 8: GUARANTEED RESULTS! This process comes with 25 years of success! Let us help you get your body back on it’s feet, and back to what it was meant to be. You deserve a healthier happier you! Don’t wait for tomorrow, call us today! START MY JOURNEY A Sample Day at Fitness Retreat: 6:00 AM: Morning Pick-Up6:30 – 8:30 AM: Morning Hike (stunning trails, great cardio!)9:00 AM: Chef-Prepared Breakfast10:00 – 11:00 AM: High-Intensity Interval Training (HIIT)11:00 – 12:00 PM: Cardio Blast12:00 PM: Core & More12:30 PM: Shuttle to Lunch & Reset1:30 – 3:30 PM: Nutrition 101 Workshop4:00 PM: Weight Training 1014:30 – 5:30 PM: Bootcamp5:45 PM: Chef-Prepared Dinner6:15 PM: Shuttle Back to Accommodations Every day is carefully structured to challenge you, guide you, and bring out your very best. WE DELIVER REAL RESULTS CLICK TO SEE REAL PEOPLE, REAL STORIES, REAL RESULTS SEE MORE STORIES watch video CJ lost 46 pounds You deserve the life you want. You deserve the body you want. I can’t thank Fitness Retreat enough for giving my life back to me. It was worth all the hard work, and the people are friends for life. watch video Kathleen lost 102 pounds I needed a change. I met with the most loving and talented people at Fitness Retreat and never looked back. The difference between try to lose weight on your own, and at fitness retreat, is the support system of amazing people! watch video CHRIS lost 303 pounds My weight took away my freedom. I needed a place away from the distractions. Fitness Retreat was head and shoulders above the rest. This meant everything to me. I was able to get my lie back, so I can walk my daughters down the isle. We’ve helped thousands of Utah residents! YOU COULD BE NEXT! BOOK YOUR STAY
A Journey of Determination and Dedication: The Mother-Son Weight Loss Story
George achieved impressive weight loss by shedding 26.37 pounds in just two weeks..
Line’s Journey: Client of the Week’s Path to Health and Wellness with Fitness Retreat
Karen’s Inspiring Journey: Transforming Her Life in Just One Week
Karen’s Inspiring Journey: Transforming Her Life in Just One Week Karen’s Incredible Transformation Karen, a 65-year-old dental hygienist and avid world traveler from Columbia River Gorge, Washington, has experienced a remarkable transformation. In just one week, Karen lost 8.2 pounds, shedding an impressive 9.4 pounds of fat while gaining 0.12 pounds of lean muscle. Her story is one of dedication, resilience, and the power of a well-rounded fitness program. A Turning Point Back in 2019, Karen began to feel that her weight was becoming a significant challenge. The impact on her lifestyle was profound, leading her to withdraw from social activities and feel increasingly uncomfortable in her own skin. Us: “How did it make you feel or affect your lifestyle?”Karen:“I was becoming a hermit the last 3 years. I felt embarrassed and didn’t want my friends to see me. My clothes didn’t fit and I was uncomfortable.” Discovering Fitness Retreat. Determined to make a change, Karen searched online for a comprehensive fitness program that focused on behavior modification. This search led her to Fitness Retreat, a program renowned for its professional fitness testing and emphasis on behavioral change, guided by fitness expert Eric Viskovicz. Us: “How did you come about Fitness Retreat and first meet Eric?” Karen: “I was searching online for a well-rounded fitness program that focused on behavior. I was attracted to this program because of the thorough workouts and science behind the testing.” The Fitness Retreat Experience At Fitness Retreat, Karen found the support and structure she needed to succeed. The program includes in-depth lectures on topics ranging from nutrition to goal setting, providing a holistic approach to fitness and health. Us: “What so far about the program worked for you?” Karen: “The behavioral part and access to food insight. The customized meal plan has helped me a lot. The biggest thing that has worked for me is that the program offers options for various physical limitations such as rotator cuff and bicep repair. My mobility and strength have improved greatly.” Advice for Others Karen’s journey wasn’t easy, but her results speak for themselves. Her advice to anyone considering the program is candid and straightforward. Us: “What advice would you give to others contemplating attending the program?” Karen: “Be prepared to work very hard and to have uncomfortable muscles and joints.” Embracing an Active Lifestyle Karen’s transformation has also allowed her to embrace a more active lifestyle. A typical Saturday at Fitness Retreat might include a combination of hiking and kayaking, activities that mark her renewed zest for life. Karen’s story is a testament to the effectiveness of the Fitness Retreat program and the incredible changes that can happen when dedication meets the right support system. Her journey is an inspiration to anyone looking to transform their life, proving that with hard work and the right guidance, anything is possible. Enhance Your Fitness Journey with FitCulture If Karen’s story has inspired you and you’re looking to kickstart your own fitness journey, consider using the Fit Culture app. FitCulture offers personalized workout plans, nutrition advice, and a supportive community to help you achieve your fitness goals. Whether you’re just starting out or looking to take your fitness to the next level, Fit Culture provides the tools and support you need to succeed. The app features progress tracking, motivational tips, and access to a network of fitness enthusiasts who share your passion for health and wellness. With FitCulture, you’ll have everything you need to stay motivated and committed to your goals. Download the Fit Culture app today nd take the first step towards transformation! Join a vibrant community dedicated to achieving fitness goals together.
Michael Lost 11.6 Pounds of Fat in One Week at Fitness Camp
Elevate Your Culinary Experience with Mahi Mahi and Mango Salsa
Transform Your Body: Man Sheds 10.47 Pounds of Bodyfat in Just 1 Week!
Michael liked getting the extra push and feedback at Lifestyle fitness camp on each exercise movement he performed in each class. Michael liked getting the extra push and feedback at Lifestyle fitness camp on each exercise movement he performed in each class. Michael liked getting the extra push and feedback at Lifestyle fitness camp on each exercise movement he performed in each class.
Weight Loss Retreats Unveiled: Discover the 2 Incredible Transformation Stories of Anthony and Gerard
Client of the Week Spotlight at Our Weight Loss Retreat: Anthony and Gerard’s Transformative Journey Introduction: Celebrating Remarkable Achievements at Our Weight Loss Retreat This week at our weight loss retreat, Live In Fitness, we’re thrilled to honor two incredible individuals, Anthony and Gerard, as our Clients of the Week. Both have shown exceptional dedication and resilience, leading to significant personal transformations. Anthony impressively lost 10.8 pounds of fat in just one week, bringing his body fat percentage down from 32.08% to 29.18%. Similarly, Gerard has made substantial progress in his weight loss and lean mass gain, embodying the spirit of transformation that we cherish at our facility. The Path to Transformation Anthony was introduced to our weight loss retreat through a friend, Robin, who had previously lost 75 pounds by participating in our program. Inspired by her success and the program’s holistic approach to health that prioritizes mindset and measurable results, Anthony decided to embark on his own fitness journey with us. Gerard’s journey began from a practical need to manage his weight and improve his mobility, which had become increasingly challenging. His day-to-day activities as a student were becoming inconvenient due to his size, impacting his quality of life and self-esteem. Our Comprehensive Approach to Fitness and Well-being At our weight loss retreat, we believe that achieving lasting health requires a comprehensive approach that encompasses physical training, nutritional guidance, and mental resilience. Our program is designed to address these aspects comprehensively, providing our clients with the tools they need to succeed not only in losing weight but also in making a sustainable lifestyle change. In-Depth Program Highlights Personalized Training: Each client at our weight loss retreat receives a personalized training program tailored to their specific needs and fitness goals. This includes a variety of workouts that challenge the body and enhance physical endurance. Nutritional Guidance: We provide our clients with nutritious meal plans that are not only healthy but also delicious. Anthony and Gerard both enjoyed meals like healthy pizza and taco Tuesdays, which are crafted to support their weight loss goals without sacrificing taste. </p? Mindset and Motivation: A key component of our program is fostering a positive mindset. Our coaches work closely with clients to develop mental toughness and resilience, essential for overcoming the psychological barriers to weight loss and fitness. Detailed Daily Routine in the 40-Day Challenge Our ‘Get Fit in 40 Days’ challenge at the weight loss retreat is a testament to our commitment to client success, featuring detailed daily routines: Day 1 to Day 4 Routine: The challenge kicks off with a mix of cardiovascular exercises and strength training, including specific exercises like lat pull-downs, crunches, and dumbbell presses. Each day is structured to target different muscle groups, ensuring comprehensive physical engagement. Personal Victories and Program Insights Education and Empowerment: Gerard values the educational aspects of the program, especially the sessions that delve into nutritional knowledge and fitness philosophies taught by our founder, Eric. These lessons have been crucial in helping him understand the importance of a balanced diet and effective exercise. Community and Support: Both Anthony and Gerard highlighted the supportive community at our weight loss retreat. The encouragement from peers and coaches has been instrumental in keeping them motivated throughout their journey. Advice and Reflections from Our Clients In their own words, Anthony and Gerard share some advice for others contemplating a similar journey: Anthony: “Take it one day at a time, and stay present. Every small step forward is a victory worth celebrating.” Gerard: “Don’t be afraid of making dietary changes. The meals prepared by our chefs are tailored to support your fitness goals and they are incredibly satisfying.” The Fit Culture App Anthony and Gerard’s transformative journeys exemplify the significance of dedication and personalized support in achieving remarkable fitness goals. With the introduction of the Fit Culture App, we are excited to expand our dedication to your health and well-being beyond our weight loss retreats. Our app embodies the comprehensive approach to fitness and well-being that defines our program, offering personalized training plans, nutritional guidance, and motivational support tailored to your individual needs and goals. With features designed to empower and inspire, including customizable workouts, delicious and nutritious meal plans, and daily motivation tips, the Fit Culture App is your companion on the path to lasting health and transformation. Join us on this journey to health and fitness excellence. Download the Fit Culture App today and take the first step towards realizing your full potential. Let us support you as you embark on your own transformative journey, just like Anthony and Gerard.
Celebrating Alex, Our Fitness Retreat’s Inspirational Success Story
Client Spotlight: Celebrating Alex, Our Fitness Retreat’s Inspirational Success Story Alex lost a total weight of 11lbs in one week! Alex is from Vancouver, Canada. He works in the real state sales and development business. He first attended Live in Fitness in Hilton Head, North Carolina back in 2015, where he met Eric for the first time. Alex says ” This time I realized. Since, I have my foot injuries I need that extra push from Live In Fitness!” His overall fitness goals have always been wanting to gain healthy weight and put on lean muscle mass. When Alex was 16 years old he was underweight and was very unhappy with his appearance. He was determined to gain weight. He thought he could eat everything he desired to achieve muscle gains. That’s when he gained over 50 pounds in 3 months. He stayed at that same weight for a few years. He was overweight and decided it was time to make a change in his life. Before returning to Live In Fitness, he worked with a personal trainer, body builder to help him lose weight and gain muscle. Unfortunately he ended up getting injured being unable to do most of the exercises he was asked to. With his foot injuries he lost all discipline and gained all the weight back. Alex, says ” I felt terrible and depressed. I felt all my fitness goals I had achieved, not just the weight loss but muscle gain went down the drain.” He knew it would be one of the biggest challenges to lose weight all on his own on top having his foot injuries.Before the foot injuries Alex struggled with a lot of anxiety that he overcame with fitness. After getting injured all the anxiety came back causing him trouble sleeping that kept getting in the way of his fitness goals. Alex expectations on Live In Fitness have been met. He knew this was the right place that would focus on mind, spiritual and physical levitation. Getting pushed past his limit. Alex says ” Eric’s philosophies and approach to fitness and coaching has expanded my knowledge in fitness. I learned that you don’t have to starve yourself in order to get results. You don’t have to do intermediate fasting. Instead you can have more than three meals a day that are satisfying to your preference. I find that this has worked for me! I have burn calories while losing weight and not starving myself and eating three times a day while having protein snacks. Getting the best of both worlds, eating enough and losing weight.” One of his favorite quotes that has helped him stay motivated with his fitness journey is by Zig Ziglar ” Success is not a destination, It’s a journey.” He reminds all of us to go with the flow and stay in the moment! FREE GET RIPPED WORKOUT Alex Fitness Day 1 AM: Workout video your choice ( figure out what fits for your time frame ) PM: Cardio and Strength Mix Walking 1 minute Jogging-Treadmill or Walking 1 minute, 3.5 mph, level, brisk, firm surface, walking for exercise (depending on your exercise level) Chest-Push-Up Wide 1 set of 20 Jogging-Treadmill or Walking 1 minute, 3.5 mph, level, brisk, firm surface, walking for exercise (depending on your exercise level) Back-Lat pull down *HAVE GIF in Google Docs 1 set of 25 reps (Use appropriate weight so you struggle on last repetitions) Sit down on the pulldown seat, feet flat on the floor.You may need to adjust the height of the bar by shortening or lengthening the cable that or your seat height.The bar should be at a height that your outstretched arms can comfortably grasp without you having to leap off the seat too far.Adjust the knee pad so that the upper thighs are held firmly against the pad. This will assist you when you apply effort to the bar.For a start, grasp the bar with a wide grip (as shown) with overhand, knuckles up grip. Other positions and grips are possible. Running Treadmill or Jogging-Treadmill or Walking 1 minute , 3.5 mph, level, brisk, firm surface, walking for exercise (depending on your exercise level) Crunches Set of 25 Running Treadmill or Jogging-Treadmill or Walking 1 minute, 3.5 mph, level, brisk, firm surface, walking for exercise (depending on your exercise level) Chest-Push-Up Wide Set of 20 Running Treadmill or Jogging-Treadmill or Walking 1 minute, 3.5 mph, level, brisk, firm surface, walking for exercise (depending on your exercise level) Plank regular or on knees 1 minute(depending on your exercise level) Alex Fitness Day 2 1 minute plank post ups regular or on knees (depending on your exercise level) Crunches 1 minute Running Treadmill or Jogging-Treadmill or Walking 1 minute, 3.5 mph, level, brisk, firm surface, walking for exercise (depending on your exercise level) Back-Lat pull down *HAVE GIF in Google Docs 1 set of 25 reps (Use appropriate weight so you struggle on last repetitions) Sit down on the pulldown seat, feet flat on the floor.You may need to adjust the height of the bar by shortening or lengthening the cable that or your seat height. The bar should be at a height that your outstretched arms can comfortably grasp without you having to leap off the seat too far.Adjust the knee pad so that the upper thighs are held firmly against the pad. This will assist you when you apply effort to the bar.For a start, grasp the bar with a wide grip (as shown) with overhand, knuckles up grip. Other positions and grips are possible. Running Treadmill or Jogging-Treadmill or Walking 1 minute , 3.5 mph, level, brisk, firm surface, walking for exercise (depending on your exercise level) Crunches Set of 25 Running Treadmill or Jogging-Treadmill or Walking 1 minute, 3.5 mph, level, brisk, firm surface, walking for exercise (depending on your exercise level) Chest-Push-Up Wide Set of 20 Running Treadmill or Jogging-Treadmill or Walking 1 minute, 3.5 mph, level, brisk, firm surface, walking for
