UNLOCK YOUR NEXT STEPs
Exclusive, app-powered after-care only available to Fitness Retreat Guests
Why After-Care Matters
Your retreat jump-starts change, but lasting transformation happens after you leave. Without structure, it’s easy to slip back into old habits—that’s why our After-Care program is essential. Built from the testing and coaching you experienced at the retreat, it gives you a personalized system of meals, workouts, and accountability that you can’t get anywhere else. It’s not a generic app; it’s the exclusive continuation of your journey, designed to keep your results growing long-term.
Eat This
We make sure you are provided with recipes dedicated to your same program that you were on during your stay!
Do This
We determine what you calorie burned goal and provide you with set workouts that go hand in hand with your plan!
Think This
Continued Life coaching and mental education for weight loss is also provided! We keep you motivated for change.
Continued Meal Plan & Recipes
Full Workout & Calorie Burning Plan
Continued Life Coaching & Support
Fitness Tracking Program
Your After-Care program features many of the same chef-crafted recipes you enjoyed during your stay, created by world-renowned culinary experts so you can bring the retreat experience back home.
We give you a workout plan for your stay for maximum results, but what do you do when you go home? We provide you a plan to continue achieving your goal!
Your After-Care program features many of the same chef-crafted recipes you enjoyed during your stay, created by world-renowned culinary experts so you can bring the retreat experience back home.
SCIENCE DRIVEN SUCCESS
Your After-Care program continues the precision and structure of your retreat—delivered through our exclusive Fit Culture App. This isn’t a generic fitness tool; it’s built entirely from the data and breakthroughs you achieved while with us, and it’s only available to retreat graduates. Inside, you’ll find:
- Personalized meal plans & recipes matched to your metabolic profile
- Adaptive workout plans shaped by your testing and training results
- Mindset & coaching modules to help you sustain lasting habits
- Simple tracking tools for weight, macros, calories, and hydration
- Video tutorials & resources to reinforce your training and nutrition
- Progress dashboards that let you see your results build week by week
