Live In Fitness Can Change Your Life
We are losing more and more fat in our new location in Az than ever.
on a true lifestyle change.
While eating Cheesecake
Protein Lemon CheeseCake
Mix using a beater or use gloves and squeeze mix together
Makes 30 mini Cheesecakes-I like to use muffin trays
14 scoops of Protein Powder
12 packs of cream cheese greek yogurt low fat cream cheese mix
Lemon extract half small bottle
Lemon juice ¼ cup or 5 freshly squeezed lemon
¼ cup brown sugar
¼ cup stevia
Measure mix in ⅓ cup and add to 30 small packages
Crust-graham cracker or one crushed and pulverized oreo Put one tablespoon at bottom of a cupcake or small plastic cup spray the bottom add one tablespoon of crumbs then add one tablespoon on top to create lemon pie
2 tbsp graham cracker
makes 30 cheesecakes freeze them share them.
Take them to a party!
Eric’s Secret Ingredients
For Extra creamy, but a little less healthy we do not use this but gives it a little better texture.
Life Coaching Lesson #1
Make a list of 5 significant long-term goals
Be specific. Your goals must be measurable and have a deadline. By keeping your long-term goals in plain site, you will remain focused and motivated. Each day spend time reviewing your long-term goals. This will prevent being side-tracked or distracted by less important matters.