Live In Fitness Can Change Your Life

Healthy Cheesecake 

We are losing more and more fat in our new location in Az than ever.

on a true lifestyle change.

While eating Cheesecake  

Protein Lemon CheeseCake

Mix using a beater or use gloves and squeeze mix together

Makes 30 mini Cheesecakes-I like to use muffin trays 

Add

14 scoops of Protein Powder

12 packs of cream cheese greek yogurt low fat cream cheese mix

Lemon zest

Lemon extract half small bottle

Lemon juice ¼ cup or 5 freshly squeezed lemon

¼ cup brown sugar

¼ cup stevia

Measure mix in ⅓ cup and add to 30 small packages

Crust-graham cracker or one crushed and pulverized oreo Put one tablespoon at bottom of a cupcake or small plastic cup spray the bottom add one tablespoon of crumbs then add one tablespoon on top to create lemon pie

2 tbsp graham cracker

makes 30 cheesecakes freeze them share them.
Take them to a party!

Eric’s Secret Ingredients

For Extra creamy, but a little less healthy we do not use this but gives it a little better texture.

Life Coaching Lesson #1

Make a list of  5 significant long-term goals

Be specific.  Your goals must be measurable and have a deadline.  By keeping your long-term goals in plain site, you will remain focused and motivated.  Each day spend time reviewing your long-term goals.  This will prevent being side-tracked or distracted by less important matters.