VO₂ MAX TESTING
Unlock your body’s peak performance
WHY WE MEASURE YOUR VO₂ MAX
VO₂ Max is the gold standard for measuring cardiovascular fitness. It tells us exactly how well your body can take in, transport, and use oxygen during exercise. The better your VO₂ Max, the harder you can train — and the more fat you can burn safely.
Knowing your VO₂ Max means we can:
- Train you in the exact zone where your body burns the most fat.
- Prevent overtraining by keeping you safe within your limits.
- Continuously adjust your plan as your endurance and metabolism improve.
HOW IT WORKS
Step #1: MASK UP
You’ll wear a specialized mask that measures oxygen intake and carbon dioxide output.
STEP #2: EXERCISE
We guide you through walking or running on a treadmill while data is collected in real time.
STEP #3: WE CALCULATE WITH PRECISION
Our software calculates your VO₂ Max score, showing how efficiently your body uses oxygen and when it shifts from fat-burning to carb-burning.
Discover Your True Fitness Potential
Your VO₂ Max is the key to safe, rapid fat loss and peak performance.