RESTING METABOLIC RATE
The number that unlocks your fat-burning potential.
The Truth Behind Your Metabolism
Most other weight loss programs out there guess your calorie needs. Here at Fitness Retreat, we measure them.
Your resting metabolic rate (RMR) shows exactly how many calories your body burns at rest — the foundation of your custom meal plan and fat-loss blueprint.
The Truth Behind Your Metabolism
Most other weight loss programs out there guess your calorie needs. Here at Fitness Retreat, we measure them.
Your resting metabolic rate (RMR) shows exactly how many calories your body burns at rest — the foundation of your custom meal plan and fat-loss blueprint.
WHY DOES RMR MATTER?
Your Resting Metabolic Rate (RMR) measures how much oxygen you use and how much carbon dioxide you produce, which tells us exactly how many calories your body burns at rest.
At Fitness Retreat, we test this with Korr technology to calculate your precise burn rate. That means:
- Your workouts match your body’s energy needs.
- Your meals are portioned to your metabolism.
- Your calorie burn goal keeps your metabolism running strong.
WHY DOES RMR MATTER?
Your Resting Metabolic Rate (RMR) measures how much oxygen you use and how much carbon dioxide you produce, which tells us exactly how many calories your body burns at rest.
At Fitness Retreat, we test this with Korr technology to calculate your precise burn rate. That means:
- Your workouts match your body’s energy needs.
- Your meals are portioned to your metabolism.
- Your calorie burn goal keeps your metabolism running strong.
Take Control of Your Metabolism
Don’t leave fat loss to chance. With our science-driven testing and Eric’s proven blueprint, you’ll finally know exactly how to eat, train, and burn fat the right way.
