MENOPAUSE PATHWAY
Menopause Isn't the End. It's the Beginning of a Whole New Chapter.
Stronger. Sexier. More confident. More alive than you’ve felt in years.
A precision, in-person metabolic immersion for women in perimenopause, menopause, or post-menopause who are ready to lose fat, rebuild strength, reclaim desire, and step fully into their next era — without fighting their body or settling for less.
Built inside the Metabolic Lab of Transformation™ at Fitness Retreat — refined over the last three decades.
This Chapter of Your Life is Not About Shrinking Back.
It’s About Stepping Forward.
If you’re honest, you’ve felt it. Your body doesn’t respond the way it used to.
What worked before… doesn’t anymore. And quietly, something else has shifted too.
Many women tell us:
“I don’t recognize my body right now.”
“I feel softer, flatter, or inflamed — no matter how hard I try.”
“My energy disappears faster than it should.”
“My libido has dropped — and so has my confidence.”
“I still have drive… but I don’t feel sexy or powerful in my own skin.”
This isn’t because you’re failing.
And it’s not something you’re supposed to just accept.
Your physiology has changed — and that means the strategy must change too.
Why Most Menopause Programs Miss the Mark
Most menopause programs are still stuck in outdated thinking.
They don’t account for declining estrogen and testosterone, muscle loss, metabolic slowdown, stress sensitivity, recovery needs, or the connection between strength, libido, confidence, and presence.
So women are told to eat less, do more cardio, push harder, and ignore fatigue.
That advice dulls desire, erodes muscle, flattens energy, and disconnects you from your body.
Pushing harder won’t make you feel sexy again.
Precision will.
What Metabolic Mastery For Menopause Looks Like
The In-Person Advantage
The Menopause Pathway at Fitness Retreat is not theoretical.
You are tested, measured, and observed. Adjustments to your plan are made daily.
Inside Eric Viskovicz’s Metabolic Lab of Transformation, we remove the guesswork completely.
- Fat loss becomes predictable
- Muscle preservation is prioritized
- Stress is regulated instead of ignored
Designed for this chapter of your life
Designed specifically for women navigating perimenopause, menopause, and beyond — with your body’s unique physiology at the center.
A complete system
Custom meal plans, targeted training, and mindset strategies all come together to help you feel strong, lean, and energized again.
Backed by science
Gold-standard tests (Hydrostatic Dunk, RMR, VO₂ Max, 360° Body Scans) give us a crystal-clear picture of your metabolism, lean muscle, and hormones.
GET YOUR BODY & LIFE BACK!
You’re not imagining it—menopause can feel like your body is fighting against you. Slowed metabolism. Stubborn weight. Sleepless nights. It’s overwhelming and too often dismissed.
Eric Viskovicz knows exactly why this happens. As an expert in precision-based metabolic science, he has analyzed more than 150,000 dunk tests and used that data to develop this Menopause Reset System—designed to deliver fast, targeted, transformative results.
This science became Revitalize Her™—a system designed for fast, targeted, real transformation. Revitalize Her™ rebuilds your strength, restores your energy, and reignites your metabolism.
You deserve to feel powerful, vibrant, and sexy again. This is the moment you rise past the symptoms and return to yourself.
YOU DESERVE THIS!
The Metabolic Stack System™
Your Rapid Reset Plan to Build Lean Muscle, Burn Fat, and Flip Your Metabolism Into Overdrive
The Metabolic Mastery Method™ for menopause is our proven protocol at Fitness Retreat designed to accelerate lean muscle growth and flip your metabolism back into fat-burning mode.
- Protect lean muscle → the key to anti-aging, strength, and longevity
- Support hormone balance → regulate energy, mood, and metabolism
- Keep your metabolism strong → burn more calories, even at rest
- Accelerate fat loss → shed stubborn weight faster and safer
COMPREHENSIVE TESTING & ANALYSIS
When you arrive, we start with state-of-the-art fitness and scientific tests so that we understand your body’s unique needs and can prescribe the exact macronutrients, exercise, and mental optimization needed for you to get your body to homeostasis & increase your metabolic process. This isn’t a one-size-fits-all plan—it’s customized specifically for you based on what is going on with your own body.
YOUR PERSONALIZED NUTRITION PLAN
Based on your test results, Eric Viskovicz and our expert team create a personalized plan just for you.
We prescribe specific amounts of proteins, carbohydrates, and fats for your meal plan and set a daily calorie burn & muscle-building routine that works with your macronutrient balance to fuel your body effectively so that you can build up lean muscle & reduce body fat & speed up your metabolism.
Flexibility, mobility & balance training round out your program to help you move and feel more youthful. This plan is uniquely yours, tailored to help you achieve your specific goals, as this Retreat is truly your fountain of youth.
YOUR PERSONALIZED WORKOUT PLAN
We understand that you may be aiming for significant weight loss or simply looking to shed a few unwanted pounds. No matter your goal, we’ll treat you like a professional athlete! Don’t be intimidated – you’ll have access to the best of everything. Our facility features state-of-the-art equipment and is staffed by world-class trainers dedicated to helping you succeed. We create fitness programs specifically tailored to your unique needs, abilities, and goals, ensuring you receive the personalized attention you deserve.
Our comprehensive approach includes 5-7 hours of paced coaching and exercise each day, designed to maximize your progress and keep you motivated. Join us and experience the difference that top-notch support and resources can make on your fitness journey!
A SUPPORTIVE ENVIRONMENT CHANGES EVERYTHING
Our exclusive live-in program in beautiful Scottsdale, AZ, offers premium housing accommodations that give you a focused environment. Here, you can dedicate yourself fully to your health and wellness journey, free from distractions. Imagine a retreat where every detail is taken care of, so you can focus solely on your transformation.
GET OUT OF YOUR RUT
GET YOUR BODY AND LIFE BACK!
Imagine waking up feeling energized, looking in the mirror and loving what you see, and going through your day with a sense of balance and well-being. This isn’t just a dream—it’s possible. It’s a choice that you can make. You have the power to take control and transform your life right now. By getting your body into homeostasis, your hormones will regulate. You will feel sexy, youthful, adventurous, and bring your body back to a state of balance, making the next decades even more vibrant than the first.
YOUR PATH TO A HEALTHIER YOU!
WHERE TRANSFORMATION BEGINS
Experience the difference that personalized care, expert guidance, and a supportive community can make. Let us help you reclaim your youthfulness and vitality. Don’t let menopause define you—take control and transform your life with us.
WHAT YOU CAN ACHIEVE
- Regulate Estrogen Levels: Building lean muscle helps your body metabolize estrogen more efficiently, reducing menopausal symptoms like hot flashes and mood swings.
- Boost Insulin Sensitivity: Lean muscle improves insulin sensitivity, stabilizing blood sugar levels and reducing diabetes risk.
- Increase Growth Hormone Production: Strength training increases growth hormone production, essential for tissue repair, muscle growth, and metabolism.
- Reduce Cortisol Levels: Regular exercise lowers cortisol, the stress hormone, helping you manage your weight and reduce stress.
- Enhance Metabolism: Lean muscle boosts your metabolism, helping you burn more calories even at rest. This aids in weight management and maintaining a healthy body composition.
- Strengthen Bones: Strength training increases bone density, crucial for reducing the risk of osteoporosis and fractures during menopause.
- Improve Mood and Energy Levels: Exercise releases endorphins, lifting your mood and combating fatigue. Imagine feeling happier and more energetic every day.
- Better Sleep: Physical activity improves sleep quality, essential for hormone regulation and overall well-being. Enjoy restful nights and wake up feeling refreshed.