HYDROSTATIC BODY COMPOSITION ANALYSIS
Experience the gold standard test for lasting weight loss.
WHY HYDROSTATIC TESTING?
At Fitness Retreat, nothing is left to chance. You’ll undergo hydrostatic body composition testing so that we can measure exactly how much lean muscle you’re protecting and how much fat you’re burning.
Hydrostatic testing is the gold standard because it measures your body’s actual density. Muscle sinks. Fat floats. By weighing you on land, then in water, we can calculate exactly how much lean mass and fat you’re carrying.
This is the foundation of Eric Viskovicz’s system — real science, not guesswork.
WHY HYDROSTATIC TESTING?
At Fitness Retreat, nothing is left to chance. You’ll undergo hydrostatic body composition testing so that we can measure exactly how much lean muscle you’re protecting and how much fat you’re burning.
Hydrostatic testing is the gold standard because it measures your body’s actual density. Muscle sinks. Fat floats. By weighing you on land, then in water, we can calculate exactly how much lean mass and fat you’re carrying.
This is the foundation of Eric Viskovicz’s system — real science, not guesswork.
HOW IT WORKS
Trusted for 50+ years in clinical and athletic settings, this remains the benchmark all other tests are compared against.
STEP #1: WEIGH-IN
We record your land weight first.
STEP #2: SUBMERGE
You’re gently submerged in a specialized tank that measures your water displacement.
STEP #3: WE CALCULATE WITH PRECISION
Our software calculates your body density, revealing lean muscle vs. fat with unmatched accuracy.
SEE THE DIFFERENCE
Hydrostatic results show fat loss, muscle preservation, and true progress — far beyond the scale.
BEFORE
AFTER
Turn Your Numbers Into Real Results
Eric has built a scientific lab of transformation, analyzing tens of thousands of tests to create a system that works for everyday people, not just elite athletes. At Fitness Retreat, you don’t get a generic plan — you get your blueprint for lasting weight loss success.