Easter Eggs & Ripped Abs?! Whaaat?!

Healthy Green Garden Omelet Here it comes! Another fun holiday and we here at Fitness Retreat know everyone loves to use as an excuse to binge. Everyone has that urge so don’t feel so bad. Besides, we got your back! Eggs are an old  staple of Easter and what better way to start your Easter […]

Diseases Related to Obesity

People who are looking to lose weight tend to be focused on cosmetic reasons. Looking thin will build your confidence and help you fit into that little black dress you see tantalizing you at the mall. However, there are a number of health benefits that come with losing weight as well and, conversely, there is […]

Tips to Making Healthy Decisions When Dining Out!

BE SMART WHEN EATING OUT! Let’s face it, dining out is a big part of life.  The good news is, you don’t have to put your nutrition on hold when you go to a restaurant.  It doesn’t have to be difficult to eat what you like and maintain, or even continue to lose weight. Here […]

THE IMPORTANCE OF PIZZA IN WEIGHT LOSS!

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