Day One
Breakfast: Blueberry pancake with poached egg and turkey bacon
Lunch: Fish and chips with tossed salad (Sub Chicken Fingers and chips)
Snack: Berry blast and kale superfood Smoothie
Dinner: Tomato/Red pepper bisque, Lamb chops, sweet potatoes, and snow peas
Take-Home Snack: Banana Cream Custard
Day Two
Breakfast: Scrambled eggs, turkey sausage, and cran/blueberry muffin
Lunch: Grilled Chicken Salad with Berries
Snack: Chocolate Pb Protein Shake
Dinner: Side salad and Chicken, Rice Especialle with asparagus
Take Home Snack: Steak Kabobs
Day Three
Breakfast: Oatmeal, eggs, and chicken sausage
Lunch: Bleu cheese turkey burgers with tossed salad
Snack: Ceviche with baked tortilla chips (Hummus & Baked Tortilla chips)
Dinner: Tomato soup, Salmon fillet, wild rice and broccoli (Pork Chop)
Take Home Snack: Butterscotch pudding