What Happened to You?
Your job is stressful? No time for yourself? Taking care of others? Depressed? Divorced? College? Our Program can help!
We are the Difference!
We customize the program around your specific goals and needs.
You’re Overweight! We Understand… We Get Results for People who Have Tried Everything Else.
No one dares to talk about the facts. The fact is that in order to see elite results you have to work as hard as your body can, safely. Sweat, Push, Work! We are not a Spa or a Fat Farm. Those retreats aren’t as effective as our program when it comes to understanding your body, maximizing results, and making a lifestyle change.
You Have Trouble Losing Weight! We Customize the Program Around Your Individual Metabolism.
Live In Fitness Retreat is built on success through testing. We gather data to maximize your weight loss and increase metabolism through lean mass. We make sure to customize our clients macronutrients daily to ensure better results. We will send you away with an elite plan and knowledge of your body and mind.
“I leave here ready to participate in my life at an incredibly high level.”
Elizabeth Rohm, Actress, Businesswoman, and Mother
Customization and Structure
We will be taking you on a fitness adventure that will transform your body and mind. Our professional trainers will start you off with a schedule catered to what your body needs. We are able to do this through our personalized testing, making sure that each individual gets the exact attention they need to accomplish their goals and beyond.
Nutrition and Meal Plan
At Live In Fitness Retreat, we don’t offer a cookie-cutter program or promote the latest fad diet. Instead, we ensure that you reach your goals by customizing your meal plan based on your test results. First, We determine how many grams of protein, carbohydrates and fat should be in each of your meals. Then our chef weighs out the micronutrients and calories your body needs to maximize and guarantee your success.
We provide full-range, state-of-the-art physiological testing to determine where you are physically when start your program. We then take the results and implement a nutrition and workout program tailored to scientifically ensure your success. Some of the testing, nothing painful, you’ll undergo includes: RMR testing, VO2 Max, Hydrostatic Body Fat Testing, Real Age Technology
Yoga and Spinning
Live In Fitness Retreat offers many classes and workshops including Yoga, Spinning, Aerobics, and other cardio classes. We have a variety of courses meant to excite and fulfill our clients minds and bodies.
Fitness Adventures Around Scottsdale
Arizona is filled with beautiful scenery and locations. From the Amazing Hikes to kayaking through the river, we have every thing you could ask for. We plan weekly hiking excursions, water sports, Basketball, and other great outdoor activities. It’s important for us to give you a true taste of what Arizona has to offer while you’re here so you leave feeling like you had a true adventure.
Our trainers, coaches, nutritionists, spa therapists and entire staff at Fitness Retreat will map out a well-crafted exercise with you to ensure optimal results. You will have a structured schedule that includes 5 to 7 hours of various training programs. Be ready to be treated like a professional athlete, because, although we motivate you at your pace, we will push you to new heights, helping you reach your true potential.
Planning For Home / Aftercare
From the day you walk into Live In Fitness Retreat, we start preparing you for the real world. The true test is how well you can do when you go back home. We have a complete Behavior/Psychological Education Program that will change your life for the good. The Power of 4 is Eric Viskovicz’s life work all the questions he has asked during his 25 years as a life coach will teach you the tools necessary to be successful on your own when you leave us. We also have an aftercare program to keep you on the straight and narrow.
Our Fitness Program tailored to each level of the client (3 Levels)
- Morning Hike or Canal Walk
- 8:00 Breakfast
- 8:30 Morning Round-Up
- 9:30 Upper Body Blast or Daily Sport
- 10:30 Cardio Circuit or Daily Sport
- 11:30 Lecture/workshop
- 12:00 Lunch
- 12:30 Lunch
- 1:00 Flexibility & Mobility
- 3:00 Intro to LIF Plan
- 3:30 Water Aerobics or walk
- 5:00 Dinner
- 5:30 Life power of 4 workshop (optional)
*Example schedule certain things may be different
Menu – Chef Prepared and Engineered Meal Plans
Breakfast: Blueberry pancake with poached egg and turkey bacon
Lunch: Fish and chips with tossed salad (Sub Chicken Fingers and chips)
Snack: Berry blast and kale superfood Smoothie
Dinner: Tomato/Red pepper bisque, Lamb chops, sweet potatoes, and snow peas
Take-Home Snack: Banana Cream Custard
Breakfast: Scrambled eggs, turkey sausage, and cran/blueberry muffin
Lunch: Grilled Chicken Salad with Berries
Snack: Chocolate Pb Protein Shake
Dinner: Side salad and Chicken, Rice Especialle with asparagus
Take Home Snack: Steak Kabobs
Breakfast: Oatmeal, eggs, and chicken sausage
Lunch: Bleu cheese turkey burgers with tossed salad
Snack: Ceviche with baked tortilla chips (Hummus & Baked Tortilla chips)
Dinner: Tomato soup, Salmon fillet, wild rice and broccoli (Pork Chop)
Take Home Snack: Butterscotch pudding