Menopause changed the game.
Here's how you win.
EXPERIENCE ERIC’S METABOLIC LAB OF TRANSFORMATION
Stop the War Against
Your Own Biology.
Get your body out of defense mode & back in control!
If you are struggling with Hashimoto’s, Addison’s, or any autoimmune disease, you know the frustration of doing everything “right” and watching the scale go up anyway. At Fitness Retreat, we stop the war and start the healing by achieving Homeostasis—the body’s perfect state of being!
This is how you
take back control
from Autoimmune Struggles!
Weight gain is a survival response.
Whether it’s Hashimoto’s, Addison’s, or chronic inflammation, your body is wearing a “suit of lead.” When you’re puffy and exhausted, pushing harder is a mistake. It spikes cortisol, destroys muscle, and tells your body to hoard fat. Stop the “grind” mentality; it’s only making your inflammation worse and your brain foggier!
Metabolic Mastery™
The Autoimmune Key
Metabolic Mastery™ - The Autoimmune Key
A diagnosis isn't a life sentence. It’s the start of a smarter strategy.
Watch the inflammation—and the weight—fall off!
Your system is sensitive. That means the old “no pain, no gain” rules have to go! What works for others will actually backfire for an autoimmune body. You need a system built on 29 years of results and 150,000+ tests—a proven path I’ve perfected because I live it every single day.
What happens during an Autoimmune flare
Stop fighting your biology!
The harder you push the wrong way, the more your body pushes back. It’s time to get off the hamster wheel and work with your body, not against it!
Turn off survival mode and turn your health into your greatest superpower.
This is Metabolic Mastery for Autoimmune Health
The System Behind The Success
Fitness Retreat changes everything — safely!
Fitness Retreat is not a spa; this is a metabolic lab of transformation. I’ve lived with Addison’s Disease, and I know the frustration of flares. We’ve helped thousands of women and men crack the autoimmune code. By measuring your unique burn rate and adjusting daily, we provide the scientific precision for you to finally see serious results!
The System Behind
The Success
4 Gold-Standard Tests
Upon arrival, you undergo Hydrostatic Body Comp, RMR (Resting Metabolic Rate), VO2 Max, and 3D Body Scan Testing. This is how we find your unique “biological trust” zone. We see exactly what your metabolism is doing and how to rebuild it without causing a flare-up!
Precision Fueling
Most people with autoimmune issues are under-eating or eating the wrong “healthy” foods. We fix that. Every meal is chef-prepared and measured to the exact gram to lower inflammation, balance hormones, and make weight loss feel possible again.
The Metabolic Stack
Your days include strategically structured training—built around your testing data—to build muscle (your metabolic engine) without overstressing your system. We start with scenic hikes and move into targeted work designed specifically for your recovery capacity.
Mindset and Resilience
Identify the mental weight of chronic illness. Replace survival habits with high-performance habits. Learn how to clear the “brain fog” and build the mental toughness needed to stay consistent and back in control.
A Lifetime of Results
Your transformation continues at home through our exclusive App. We provide the daily plan, recipes, and 1:1 coaching accountability you need to ensure the weight stays off and your body stays out of defense mode.
4 Gold-Standard Tests
Upon arrival, you undergo Hydrostatic Body Comp, RMR (Resting Metabolic Rate), VO2 Max, and 3D Body Scan Testing. This is the foundation of your personalized plan & how we measure your progress weekly.
Engineered Nutrition
Every meal is chef-prepared and measured to the exact gram of protein, carb, and fat your body needs based on your data.
High-Performance Training
All fitness levels welcome. 5–7 hours of training tailored to your specific fitness level data to ensure every minute in the gym drives maximum results. We start the day early with scenic morning hikes and a variety of high-energy, fat-burning activities throughout the day.
Life Coaching & Workshops
Identify your triggers and what’s holding you back. Replace bad habits with positive, high-performance habits. Learn how to get rid of negative thinking and build mental resilience.
Achieve Lifetime Results
Your transformation continues at home through our exclusive App. We provide the structure, recipes, and accountability you need to ensure the weight stays off and your new habits become a permanent way of life.
Shift your life into high gear!
Join thousands of people from around the world who have changed their life at Fitness Retreat!
Take the First Step
Your body is waiting for you to lead it. When you understand how to work with your biology, you will unlock incredible results. Apply below and let’s rebuild your metabolism the right way.
One of our specialists will reach out to you to discuss your history and goals to make sure Fitness Retreat is the right fit for you.