The Metabolic Mastery Method™
Don't waste your time and money wrecking your metabolism.
These are examples from measured client outcomes, not typical or guaranteed results. Individual results vary based on starting point, health status, medication, program length, and adherence. Weight-loss medications should be used only under the care of a licensed prescriber.
Book a consultation
Taking weight-loss medication by itself does not help you understand how much protein you need to build lean mass, how to train, or whether the weight coming off is pure fat or muscle. Lean mass loss is destroying your metabolism!
Here's how Fitness Retreat helps: we protect and build your lean mass while you lose pure body fat, whether you're still on your medication, coming off it after your stay, or stopped before you got here.
When guests who used a GLP-1 take their first test here, we often see they lost a lot of lean mass along with the fat. So we make sure your body gets the protein and resistance training it needs to hold on to lean mass, the engine of your metabolism, while the fat comes off.
We feed you protein, carbohydrates, and fat together every 3 to 4 hours. Your energy stays steady, your head stays clear, and you have the fuel to train hard enough to protect your body.
The more lean mass you carry, the more calories you burn all day, even at rest. So we train you to build lean mass while the fat comes off, and your metabolism works for you.
The scale can't tell fat from lean mass. Hydrostatic body composition testing can. We test you every week, so you see pure body fat coming off and lean mass going up.
Some guests are still on their medication while they're here. Some come off it after their stay, and some stopped before they arrived. We test where your body is today and build your plan around it, so you keep your lean mass, keep losing fat, and keep the results when the prescription ends.
The proof: a real 12-day result
Lance R. Age 59
Most programs would celebrate a 10.4-pound drop and stop there. Fitness Retreat measured what actually changed: Lance lost 12.84 pounds of fat and built 2.44 pounds of lean mass.
What actually changed
That difference matters. Muscle drives metabolism, strength, shape, and the ability to keep weight off. Weekly hydrostatic testing showed exactly what to adjust in Lance's food and training.
Drag the cube or use the controls
Lost
12.84 Pounds of fatEric Viskovicz created Fitness Retreat in 1997 because guessing does not work. His system combines body-composition and metabolic testing, measured nutrition, serious training, and behavior coaching. Every decision is tied to what your body is actually doing.
No. Fitness Retreat does not prescribe, sell, or administer GLP-1 or any other medication. Your prescription stays with your own doctor or prescriber. We coach the nutrition, training, testing, and habits around it.
Yes. Some guests are still on their medication while they're here. We build your meals and training around where your body is, so you get the protein and resistance training you need to protect your lean mass. Check with your prescriber before your stay.
You're a great fit. Your first tests show how much fat and lean mass you have today, and your plan is built from those numbers so you can rebuild lean mass and keep losing fat.
No. Decisions about your medication stay between you and your prescriber. If you plan to come off it after your stay, we'll help you build the nutrition, training, and habits to keep your results.
The scale only shows total weight. Hydrostatic body composition testing shows how much of what you lose is fat and how much is lean mass, so we can adjust your food and training every week.
You leave with a clear plan, the FitCulture app, and the Fitness Retreat Metabolic Mastery Method, so you can keep protecting your lean mass and losing fat at home.
Weight-loss medication can be a tool. It is not the whole plan. Protect your lean mass, keep your metabolism working, and build results you can actually keep.
Book a consultationFitness Retreat does not prescribe, sell, or administer GLP-1 or any other medication. Our programs provide fitness, nutrition, and lifestyle coaching and are not medical care. Talk to your prescriber before starting, stopping, or changing any medication. Individual results vary. Read our medical disclaimer.
