Menopause changed the game.
Here's how you win.
EXPERIENCE ERIC’S METABOLIC LAB OF TRANSFORMATION
Menopause changed the game.
Here's how you win.
Feel stronger, sexier, more confident & alive!
Don’t let menopause hold you back from living your dreams! At Fitness Retreat, we give you the Metabolic Mastery Method™—the exact success plan you need to reprogram your fat-burning engine and feel strong, clear, and back in control.
This is how you
take back control
from menopause!
Weight gain is a symptom
In menopause, your estrogen drops and your cortisol spikes. This tells your body to store fat—specifically around your waist—no matter how little you eat or how much cardio you do. Stop the starvation diets; they are only making your metabolism slower and your brain foggy!
Metabolic Mastery™
Menopause Pathway
Metabolic Mastery™ - Menopause Pathway
Menopause isn't the end.
It's the beginning of a whole new chapter.
Watch the weight fall off!
Your physiology has changed. That means the old strategy has to go! What worked in your 20s and 30s will actually backfire now. You need a new strategy, a proven one, as we offer here at Fitness Retreat that I’ve perfected over the last 3 decades!
What happens during menopause
Stop fighting your biology!
The harder you push the wrong way, the more your body pushes back. It’s time to get off the hamster wheel an
work with your body, not against it! Turn your biggest obstacle into your greatest super power.
This is Metabolic Mastery during Menopause
The System Behind The Success
Fitness Retreat changes everything — faster!
Fitness Retreat is not a spa; this is a metabolic lab of transformation. We have helped thousands of women who have gained weight or feel inflamed and frustrated by menopause. By measuring you weekly and adjusting your plan daily, we provide the expert structure and scientific precision for you to finally see serious results!
The System Behind
The Success
4 Gold-Standard Tests
Upon arrival, you undergo Hydrostatic Body Comp, RMR (Resting Metabolic Rate), VO2 Max, and 3D Body Scan Testing. This is the foundation of your personalized plan & how we measure your progress weekly. This shows us exactly what your metabolism is doing and how to rebuild it!
Engineered Nutrition
Most menopausal women under-eat protein and over-stress their system. We fix that immediately. Every meal is chef-prepared and measured to the exact gram of protein, carb, and fat your body needs to protect muscle, lower stress hormones, balance blood sugar, and accelerate fat loss.
High-Performance Training
All fitness levels are welcome. Your days include 5–7 hours of strategically structured training—built around your testing data—to rebuild muscle, boost metabolism, and drive real fat loss, starting with scenic morning hikes and followed by targeted strength work and high-energy conditioning designed specifically for your body.
Life Coaching & Workshops
Identify your triggers and what’s holding you back. Replace bad habits with positive, high-performance habits. Learn how to get rid of negative thinking and build mental resilience.
Achieve Lifetime Results
Your transformation continues at home through our exclusive App. We provide the structure, recipes, and accountability you need to ensure the weight stays off and your new habits become a permanent way of life.
4 Gold-Standard Tests
Upon arrival, you undergo Hydrostatic Body Comp, RMR (Resting Metabolic Rate), VO2 Max, and 3D Body Scan Testing. This is the foundation of your personalized plan & how we measure your progress weekly.
Engineered Nutrition
Every meal is chef-prepared and measured to the exact gram of protein, carb, and fat your body needs based on your data.
High-Performance Training
All fitness levels welcome. 5–7 hours of training tailored to your specific fitness level data to ensure every minute in the gym drives maximum results. We start the day early with scenic morning hikes and a variety of high-energy, fat-burning activities throughout the day.
Life Coaching & Workshops
Identify your triggers and what’s holding you back. Replace bad habits with positive, high-performance habits. Learn how to get rid of negative thinking and build mental resilience.
Achieve Lifetime Results
Your transformation continues at home through our exclusive App. We provide the structure, recipes, and accountability you need to ensure the weight stays off and your new habits become a permanent way of life.
Real Women. Real Results.
Join thousands of people from around the world who have changed their lives at Fitness Retreat! We’ve helped women in pre-, peri-, and post-menopause lose stubborn weight, rebuild muscle, and take back control of their metabolism when nothing else worked for them.
Take the First Step
Your hormones have shifted. When you understand how to work with this shift, you will unlock incredible results. Apply below and let’s rebuild your metabolism the right way.
One of our specialists will reach out to you to discuss your goals to make sure Fitness Retreat is the right fit for you.