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Mahi Mahi with Mango Salsa and Couscous

Prep 15 min; Cook 20 min; Ready in: 35 min 

Ingredients

  • 4 grated zest and juice of lemons 
  • 2 tablespoons of olive oil
  • 1 teaspoons ground black pepper
  • 4 (4 oz) mahi mahi filets
  • 2 cups water
  • 1 cup cous cous
  • cooking spray

Mango Salsa

  • 1 mango peeled and diced
  • ½ cup peeled, diced cucumber
  • 1 tablespoons diced jalapeno
  • ½ cup diced red onion
  • 1 tablespoons lime juice
  • 1/3 cup cilantro leaves
  1. Preheat oven to 400
  2. Mix lemon zest, olive oil, and salt and pepper in a bowl.  Marinate mahi mahi for 5-8 minutes.
  3. While fish is marinating, bring 2 cups of water to a boil.  Add couscous, cover and simmer 10-12 minutes.
  4. Mix all mango salsa ingredients together in a bowl and place in the fridge until ready for use.
  5. Take fish out of marinade and place on a greased baking sheet. Place in oven for 8-10 minutes.
  6. Once fish is done, place on a plate and cover with mango salsa and serve with couscous.

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SERVES 4 (4 ounces mahi mahi; ¼ cup cous cous and ¼  of the mango salsa)

CALORIES  314; FAT 9g (sat 1.4g); PROTEIN 24.6g; CARB 31.3g (sugar11.8); CHOL 80mg; CALC 2.3%; SODIUM: 177.7mg

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