Carson lost 7.9 pounds in 1 Week

Carson is a 52-year-old lawyer from Portland Maine

She has always struggled with her weight. She has always had a voice in her head telling her she wasn’t good enough, skinny enough. This pushed her to keep active even while dealing with her weight struggles. She has completed marathons and was an avid Zumba dancer. Until 2016 she had an accident that pretty much sidelined her movements. Then with covid, the isolation grew along with her weight

She knew she needed to make a change and found Live In Fitness. She wanted a place where she could get out of her comfort zone and focus on her health and fitness.

When asked what helped lead to such a successful week she replied “ I was willing to do whatever they told me I knew I only had a short amount of time to make a change”

Now I feel great about myself. It’s inspiring to keep up with the program. It Definitely works. My goals are now obtainable because I’ve been shown what I need to do to achieve success

Amazing Healthy Recipe of the Week

Sweet Potato Hash 

This hearty, colorful Sweet Potato Hash with Italian turkey sausage, eggs, and peppers is a filling, healthy skillet meal that’s perfect for breakfast or dinner! Protein packed, Paleo, and Whole30, it’s easy to make ahead for meal prep and impressive enough for brunch. 

PREP: 20 mins 

COOK: 40 mins 

TOTAL: 1 hr 

SERVINGS: 14 servings 


3.5 pound sweet potatoes scrubbed and chopped into 3/4-inch dice (no need to peel, about 2 medium) 

7 teaspoons white wine vinegar 

7 teaspoons kosher salt divided 

28 ounces fresh bulk spicy Italian or mild Italian turkey or chicken sausage if you canʼt find one of these varieties in chicken or turkey, use pork sausage instead 

3.5 to 7 tablespoons extra-virgin olive oil plus additional as needed 

7 red/orange/yellow bell peppers cored and ½-inch diced 

10.5 medium green onions chopped, divided 

1.75 teaspoon Sriracha 

0.88 teaspoon ground black pepper 

egg whites 


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