Ingredients 4 servings

  • 1 cup packed flat-leaf parsley leaves
  • 1 cup packed cilantro leaves
  • 1 medium jalapeño pepper, chopped
  • 1 small clove garlic, minced
  • 2 tablespoon extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon red-wine vinegar
  • ½ teaspoon salt, divided
  • ½ teaspoon ground pepper, divided
  • 1 teaspoon ground cumin
  • 1 pound boneless, skinless chicken breasts, cut into 4 pieces, or 4 boneless, skinless chicken thighs, trimmed
  • 1 pound red skin potatoes, half

 

Preparation

  • Preheat oven to 400°F.
  • Place parsley, cilantro, jalapeño, garlic, oil, lemon juice, vinegar, ¼ teaspoon salt and ¼ teaspoon pepper in a mini food processor. Process until mostly pureed.
  • Stir cumin and the remaining ¼ teaspoon salt and ¼ teaspoon pepper together in a small bowl. Sprinkle over chicken and the potato cut in half and place the chicken and potato on a baking sheet. Remove 3 tablespoons of the chimichurri sauce and use it to baste both sides of the chicken. Bake until an instant-read thermometer inserted into the thickest part of the chicken registers 165°F, 17 to 22 minutes. Serve the chicken with the remaining chimichurri sauce.
  • To make ahead: Refrigerate chimichurri sauce (Step 2) for up to 1 day.

 

Nutrition information

Serving size: 1 piece chicken & 2 Tbsp. sauce
Per serving: 261 calories; 10 g fat(3 g sat); 1 g fiber; 24 g carbohydrates; 24 g protein; 31 mcg folate; 63 mg cholesterol; 0 g sugars; 0 g added sugars; 1,591 IU vitamin A; 28 mg vitamin C; 42 mg calcium; 2 mg iron; 357 mg sodium; 318 mg potassium
Nutrition Bonus: Vitamin C (47% daily value), Vitamin A (32% dv)

 

 

Congratulations to Mary our client of the week she lost 10.84lbs in one week.

Mary searched for health and wellness camps. Mary was ready to get her health back in order, before she got here she was not in the best health state. She spoke with a couple of other facilities before she had a conversation with Sarah. After she spoke with Sarah, she felt comfortable. She immediately was interested in the benefits of Live In Fitness. She did her own research on Live In Fitness and identified that with the nutrition lectures and additional medical services that are available like the b-12 shots. Mary says “ I knew it was the ideal place to attend.” Mary has been on her fitness journey since 2017. Every year Mary has lost 20 to 25 pounds. Since the epidemic, Mary has had great success. She realized the importance of health, diet, and training. Working with her personal coach she has had great success! She learned that it’s not all about her training but nutrition. Mary got to a point of mental and physical exhaustion; her levels of energy were depleted and she was afraid of burning herself out. Mary made the decision to take time off work to focus on herself and her goals. Mary came to Live In Fitness with an open mind to receive as much knowledge as she can obtain. Focusing on her mental clarity, and resetting from her old routine. Mary says. “Being here has been one of the hardest decisions I have made and I have been through intense training. I kept asking myself, can I survive? Yes! you can survive when you have the right support around you!”

Overall Mary feels proud of her progress so far and is excited to keep reaching success! 

 Mary says “ I have learned a lot from Eric’s philosophies and approach to training. Most importantly the homeostasis logic and importance of it. The reinforcement of fueling your body.” I enjoyed learning from the coaches and staff. Favorite Class? Mary’s favorite class has been nutrition class and most importantly chef Jason’s lecture. Fully prepares you with all the details you need with the products to be successful once you go home.  My favorite dish from the chef was Mahimaji.
Mary says “ Be prepared for the hardest challenge of your life! Come in with the mental mindset to work hard and fight hard! Go all in because if you don’t you wont get what you’re looking for.

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