The time is NOW! BREAK IT DOWN and SHED THE POUNDS
At Fitness Retreat we’re huge fans of breaking it down to break a sweat. Not only is dancing a blast, but research has shown it can boost your mood, improve your body image, and cure anxiety. And if there’s one truth every person can agree on it’s this: The best kind of workout is the kind that doesn’t feel like work! And few exercises get as fun as this.
Today Alyssa and Amber will be walking you through one of our great cardio-dance workouts.
If you’re not much of a dancer and not ready to hit the club or the gym with these moves yet, don’t worry. You can easily follow along and do this workout in the privacy of your own home.
This beginner cardio workout will get your heart pounding, strengthen your whole body, and even bust a bad mood in a matter of minutes. And you need zero coordination to reap the benefits! Just crank the volume and press play!
Ready to get down? CLICK BELOW!
This exercise is part of a giant vault of videos given to you when you complete our program. It’s just a taste of the kinds of fun and effective workouts we do at our fitness retreats. We provide a multitude of classes including dance, boxing, hiking, spin, yoga, and much much more! Check out our AMAZING DEAL and join us at our newest location in Los Angeles!