Waking up every day, every week, and doing the same work out routine over and over can be really draining and frankly pretty boring. It’s easy to lose interest if you’re repeating the same thing for long periods of time. If you aren’t getting results fast enough that makes it even harder. Also don’t forget that a Fit Camp can help you tremendously if you are looking for consistent and fast results!
Here are 5 ways to make sure you get quick results!!
Max Body Interval Training:
Regardless of the workout. Go all out and do as many reps as you can for 20 seconds and then take a breather for recovery. Repeat 8 times. Make it a total body workout with bodyweight work outs like jumping jacks, bodyweight squats, etc.
Increase Weight and Lower Reps
Sometimes instead of changing a work out or adding a new work out to your routine is to change the weight or reps. A great way to do that is to increase the weight and lower the reps.
The kettlebell swing is a fundamental move that improves your performance on every level. Swings train your cardiovascular system and also your posterior chain, it makes you jump higher and increases your endurance and stamina.
A proven way to add volume for muscle growth is to do drop sets. Drop sets can be done with almost any exercise. Finish your workout with a descending scale that will drive your muscles into full fatigue.
Superset Your Workouts
If you need to save time and max results you can cut down the workout time and increase calorie burn with super sets. Go back to back with two different exercises. Then, without a rest, do the same with the another 2 exercises.These will help you stay focused and interested in going to the gym. It offers a way of getting results faster if you need that. There are lots of ways to optimize your gym time. These are only a few but are very affective.– Fitness Retreat!