People who are looking to lose weight tend to be focused on cosmetic reasons. Looking thin will build your confidence and help you fit into that little black dress you see tantalizing you at the mall. However, there are a number of health benefits that come with losing weight as well and, conversely, there is […]
BE SMART WHEN EATING OUT! Let’s face it, dining out is a big part of life. The good news is, you don’t have to put your nutrition on hold when you go to a restaurant. It doesn’t have to be difficult to eat what you like and maintain, or even continue to lose weight. Here […]
After years of working at our Fitness Camp, it’s hard to say we haven’t heard it all. Pizza is very important to most people, rightfully so. It’s a delicious sinful little treat that we need to have. This is one of the many scenario’s that happens often too many times… It’s Friday afternoon, you […]
MAKING SENSE OUT OF WEIGHT LOSS NONSENSE At out weight loss camp, Live in Fitness, we’ve noticed how hard it is for everyone to get a grasp on the sometimes intensive techniques of losing weight. Especially after trying so many things at home and not having it work out. You’ve been counting calories, exercising […]
Waking up every day, every week, and doing the same work out routine over and over can be really draining and frankly pretty boring. It’s easy to lose interest if you’re repeating the same thing for long periods of time. If you aren’t getting results fast enough that makes it even harder. Also don’t forget […]